"The spring rain shocks the spring and the valley sky, and the summer is full of mangs and the summer is connected. Autumn dew, autumn frost, winter snow and snow and winter small and big cold. "Guyu, the last solar term of this spring, is an important moment when nature gives all things vitality.
However, our dietary choices are also even more important during this time of year, as the right diet not only nourishes our body, but also allows our minds to resonate in harmony with nature.
So, in this rainy season, how should we adjust our diet? There is a saying called "don't eat the rain 3, eat the spring is not peaceful", it conveys an important message: in the rainy season, there are three foods we need to be particularly vigilant about.
What exactly are these three foods, and why do eating them make our spring restless?
01
During the rainy season, the temperature gradually rises, and the vegetables, seafood and other ingredients in the market are becoming more and more abundant. People often choose raw foods in order to achieve the freshest ingredients, especially seafood and certain vegetables. However, there are no small health risks hidden behind this pursuit.
Various bacteria and parasites may be lurking in raw food, such as salmonella, toxoplasmosis, etc. These microorganisms and parasites can easily enter the human body without being treated at high temperatures, causing food poisoning, gastrointestinal upset and even more serious health problems.
In particular, seafood and some vegetables that grow on the surface of the ground are in close contact with the outside world and are more susceptible to pollution.
In addition to the problem of bacteria and parasites, some wild vegetables also contain oxalic acid and other components that are not good for the human body. Oxalic acid affects the body's absorption of minerals such as calcium and iron, and long-term intake of large amounts may also cause adverse health effects.
Therefore, during the rainy season, we should try to avoid raw food and ensure that all ingredients are adequately cooked. Cooking not only effectively kills potential microorganisms and parasites, but also improves the taste of the ingredients and makes their nutrients more easily absorbed by the body.
02
With the arrival of the rainy season, spring is gradually coming to an end. At this time, some spring-specific vegetables, such as shepherd's cabbage and spring bamboo shoots, may have passed their best eating period.
These vegetables are tender and delicious in early spring and have high nutritional value, but over time, they will age and their taste and nutritional value will be greatly reduced.
Out-of-season spring vegetables not only taste worse, but more importantly, they may accumulate more oxalic acid, nitrate and other substances.
The accumulation of these substances in the human body in excess can cause adverse health effects. Especially for certain populations, such as those with renal insufficiency, excessive intake of oxalic acid may worsen the condition.
Therefore, during the rainy season, we should be cautious in choosing out-of-season spring vegetables. Instead, choose those vegetables that are more in season, such as spinach, celery, canola, etc. Not only are these vegetables tender in taste, but they are also rich in vitamins and minerals, which are very beneficial for your health.
03
The temperature gradually rises during the rainy season, which provides favorable conditions for the growth of microorganisms and bacteria. Therefore, we need to pay extra attention to the disposal of leftovers.
Leftovers that have been stored for a long time can easily spoil and breed bacteria. Even with high-temperature heating, it is difficult to completely remove harmful substances from it. Consuming spoiled leftovers may lead to food poisoning, gastrointestinal upset, and other problems.
In order to avoid this from happening, we should control the amount of ingredients when cooking and avoid excess leftovers.
At the same time, it is also necessary to arrange a reasonable diet plan and try to make each meal fresh and varied. If you do have leftovers, you should keep them in the refrigerator and refrigerate them well before serving them to ensure safety.
In addition, we should also develop good eating habits to ensure that food is not wasted and that the diet is hygienic and safe. In this special period of the rainy season, we should pay more attention to the health and safety of our diet, and be responsible for our own health.
The rainy season is the end of spring, and it is also the peak season for the growth of all things in nature. In this season, we should pay more attention to dietary choices and health.
The principle of "don't eat Gu Yu 3" also helps us learn how to choose food more wisely during this special period, avoiding potential health risks.
Don't eat raw food to prevent bacteria and parasites, don't eat out-of-season spring vegetables to keep ingredients fresh and nutritious, and don't eat leftovers that have been stored for a long time to avoid food poisoning.
These simple dietary principles will not only help us have a peaceful spring, but also lay a solid foundation for health throughout the year. Let's enjoy the gifts of nature while cherishing our bodies and welcoming each season with a reasonable diet.