Lieber is a recently retired secondary school principal who has been teaching for decades, and he is always optimistic and cheerful, and he is deeply respected by everyone.
But after retirement, although he was leisurely, Lieber's physical condition was not as good as before. From time to time, small colds, occasional back pains, these small illnesses and pains that have never been felt before, have now found him.
One day, he sat on a park bench again, sighed softly, and said to himself, "Can I still see my grandson start a family?"
Uncle Wang, an old friend beside him, heard it, he put down the chess pieces in his hand, and said to Li Bo mysteriously: "Old Li, do you know?
Those who can live to be 100 years old, they don't do three things after the age of 60. Lieber's curiosity was immediately aroused, "What three things?"
He asked impatiently. Uncle Wang smiled and pointed to the chessboard, "Don't worry, I'll tell you after playing this game of chess." This is the secret of longevity!
01
Longevity is not an accident, but the result of accumulated lifestyle habits and good health management. If you want to live a long and healthy life, there are three things that you need to avoid after the age of 60.
01. The first thing is to avoid getting angry
Did you know that emotional stability and a good state of mind are the keys to longevity? There will always be all kinds of unsatisfactory things in life, but how we face these challenges depends on our mentality.
Longevity elders know this, and they are always able to maintain a calm mind and not get angry or anxious easily. Because excessive mood swings not only increase the psychological burden, but also may cause physical illness.
Instead, they choose to resolve their problems in a positive way and stay happy. For example, when something doesn't go their way, they will talk to friends, join interest groups, or engage in relaxation activities such as meditation to divert their attention and adjust their mindset.
02. The second thing is not to eat too much
Elderly people who live long understand the importance of diet for health. They don't overeat, but are good at controlling the amount of food they eat and keep a moderate diet.
When it comes to food choices, they prefer healthy and nutritious foods, such as whole grains, fruits and vegetables, and other foods rich in dietary fiber. At the same time, they will reduce their intake of high-fat and high-fat foods to reduce the risk of chronic diseases.
Such a diet not only helps to maintain good health, but also prevents the occurrence of chronic diseases such as obesity and cardiovascular disease.
03. The last thing is not to be sedentary
Despite their age, longevity does not stop their activities. Instead, they choose light exercises that suit them to keep their bodies fit and flexible.
Low-impact exercises such as walking and tai chi are their first choice. Not only do these exercises help slow down aging and enhance physical performance, but they also improve the quality of life so that they can remain active and happy in their later years
02
In addition to avoiding the above three things, long-lived elderly people will also pay extra attention to their physical health at a specific age.
01, 73 years old
At the age of 73, they pay more attention to the decline in physical fitness and the increased risk of chronic diseases.
Therefore, at this stage, they will pay special attention to the balance of their diet, increase the intake of vegetables and fruits and reduce the intake of high-sugar and high-fat foods.
At the same time, maintain a moderate amount of exercise, and choose light exercise such as walking, to enhance the body's metabolic function and immunity. Regular physical examinations and health assessments are also essential in order to detect and treat potential health problems in a timely manner.
02, 84 years old
By the age of 84, long-lived seniors are enjoying family life and reducing responsibilities and stress. They will learn to slow down and enjoy the pleasures that life brings.
Cultivating hobbies such as reading, painting or gardening to enrich their spiritual life and increase the joy of life is an important task for them at this stage.
At the same time, maintaining moderate exercise and social activities, spending quality time with family and friends is also a life goal they pursue.
03, 99 years old
And when they enter the age of 99, enjoying family fun has become their greatest happiness.
Spending quality time with family and friends, maintaining an optimistic mindset and facing life positively is an important mindset for them at this stage.
They will pay attention to a sensible diet and moderate exercise to maintain physical and mental health. And choose some relaxing exercises, such as walking, to keep your body flexible and active.
The secret to a long and healthy life lies in the details of your daily life.
Avoiding anger, eating a balanced diet, being physically active, and focusing on age-specific health management are all key.