Guyu, one of the 24 solar terms in China, usually occurs in mid-April. In this season, spring is getting stronger and the temperature is gradually rising, which is the season for all things to grow. Traditionally, it is believed that the weather during the rainy season is moist and warm, which is the golden period for the growth of various plants.
During the rainy season, the earth has been moistened by the spring rains, the climate begins to warm, and everything grows luxuriantly. This is a good time to try new food. People can enjoy a variety of delicious ingredients that nature has given them, including some wild vegetables that have health benefits. As an old saying goes: "Gu Yu eats 3 grass, don't run to the hospital", these three herbs are the health treasures of Gu Yu's season, let's take a look at them together.
1. Alfalfa grass
Alfalfa grass is a wild plant rich in protein, vitamins and minerals, and grows vigorously during the rainy season. Alfalfa grass has the effects of clearing heat and detoxifying, diuretic and drenching, moistening the lungs and relieving cough, and is suitable for spring health consumption.
Recommended Recipe: 【Steamed Alfalfa Grass】
Prepare ingredients: fresh alfalfa grass, cooking oil, salt, cornmeal, flour to taste
Detailed instructions:
1. Wash the alfalfa grass, drain and set aside.
2. Put the alfalfa into a pot, add an appropriate amount of cooking oil and salt, stir well, then sprinkle a layer of flour and cornmeal, grasp and mix evenly, so that the alfalfa grass is evenly coated with flour.
3. Put the floured alfalfa grass into the steamer, steam for 6-8 minutes, and steam the alfalfa. It can be served with garlic paste, chili oil and other seasonings according to personal taste.
This dish has a beautiful flavor and aroma, and the fragrance of alfalfa grass complements the crispiness of the flour for a unique taste.
2. Wormwood
Wormwood, also known as yellow wormwood and mugwort leaves, is a kind of traditional Chinese medicine and edible plant, and it is the time when wormwood is lush in the rainy season. Wormwood has the effect of warming the meridian and dissipating cold, dispelling wind and dehumidifying, and is suitable for body conditioning in the rainy season.
Recommended Recipe: [Mugwort Lean Meat Soup]
Ingredients: fresh wormwood, lean meat, eggs, goji berries, salt
Here's how:
1. Clean the wormwood, cut it into sections, boil an appropriate amount of water in a pot, blanch the wormwood, remove the boiled wormwood for later use, and cut the lean meat into shreds for later use.
2. Heat oil in a pan, beat in an egg, fry it, and set aside.
3. Put water back into the pot, add shredded lean pork and cook until cooked through, add the fried egg, then add wormwood and wolfberry, and cook until the egg is cooked. Finally, add an appropriate amount of salt to taste according to personal taste.
This soup is fragrant and delicious, and the fragrance of wormwood blends with the deliciousness of lean meat and wolfberry, and is rich in nutrients.
3. Plantains
During the rainy season, a common weed in the field is plantain. Plantain leaves are thick, delicate in texture, rich in plant mucus and protein, known as "natural vitamin tablets", with the effect of clearing heat and detoxifying, diuresis and swelling.
Recommended Recipe: [Stir-fried Plantain with Garlic]
Ingredients: Fresh plantain, garlic, chilli, soybean paste, cooking oil, salt
Here's how:
1. Remove the old tendons in the middle of the plantain leaves, then wash them, control the water, add water to the pot and boil, put in the plantain, blanch for 1 minute, remove and cool, squeeze out the water and set aside; mince the garlic; cut the chili pepper into sections for later use
2. Add an appropriate amount of cooking oil to a hot pan, add minced garlic and chili pepper and stir-fry until fragrant. Add the plantain and stir-fry for a while, add soybean paste and a pinch of salt, and stir-fry well.
This dish is beautiful in color and aroma, and the fragrance of plantain blends with the spicy aroma of garlic and chili peppers, which is appetizing and healthy.
When it rains, it's the perfect time to enjoy the delicious ingredients that nature has to offer. The ancient adage of "Gu Yu eats 3 grasses and does not run to the hospital" also reminds us that in the season of Gu Yu, eating more health herbs can not only enhance the body's resistance, but also enjoy the gifts of nature. Let's enjoy the food to the fullest in the rainy season and welcome the arrival of summer.