I think that whether it is AIDS or other chronic diseases, chronic diseases, or other major diseases, follow the instructions of medical staff, take medication regularly and quantitatively, pay attention to daily diet, balanced nutrition, moderate exercise, good work and rest, and quit smoking and alcohol......
Everyone has heard a lot, and they all understand that the key is how much can be done and how long can it last? Here, I would like to mention a few points to pay attention to:
No matter what the disease, when taking pills (especially capsules), it is good to use plain water at room temperature, never use too hot water, otherwise, the pills will dissolve before they enter the stomach, which may burn the throat and esophagus;
At the same time, some pills dissolve too quickly and are absorbed by the stomach, resulting in side effects (such as dizziness) that can be particularly noticeable.
If you feel nauseous after taking the medicine, try eating a cookie or two or two, or drink a flavored drink.
Yes, medication adherence is very important, otherwise there is a chance of drug resistance. However, infected people should not be too nervous, as if taking the medicine 15 minutes late will have serious consequences.
As the saying goes, "water can cure all diseases", and a casual search on the Internet will show that it is best to drink eight glasses of water a day, because for a patient who has been taking medicine for a long time, blood circulation and detoxification are very important. Adequate hydration and a high intake of fresh fruits and dark green vegetables can help the body flush out toxins.
If you want to have a healthy complexion, it is best to walk and sweat a little every day, and it is best to quit smoking, otherwise please eat more oranges and kiwi fruit (kiwifruit) to supplement vitamin C.
Drink as little as possible non-beneficial beverages, especially carbonated drinks (soda such as cola), high-sugar and ice-rich beverages, and drink more high-protein, high-fiber and vitamin-containing beverages such as sugar-free soy milk, honey green tea, fresh fruit juices, probiotics, high-calcium, low-fat milk and yogurt.
If you like to make soup or your family wants to get any supplements for you to eat, you should pay special attention to the quality of the herbs, if they are contaminated or contain heavy metal ingredients, the harm after consumption may be more harmful than good, and may even affect liver function.
In recent years, many middle-aged and elderly infected people have died, not from complications of AIDS (opportunistic infections), but from stroke, heart disease and cancer, as most urban people do.
Long-term use of antiviral drugs will put a heavy burden on the internal organs of infected people and accelerate aging and degeneration, so we should work harder than ordinary people to prevent various diseases, including eating as light as possible, eating more vegetables and less meat, doing more exercise, quitting smoking and drinking, and avoiding staying up late.
Go to Weibo to see more useful information, absorb positive energy, listen less to random messages in some post bars and QQ groups, actively participate in activities organized by public welfare organizations, receive peer education volunteer training, and help others.
Establish a good doctor-patient communication relationship, take the initiative to discuss treatment options with your attending doctor, prepare some questions to ask before each follow-up visit, and organize the test data into a tabulated form so that the doctor can monitor the development trend of your various tests.
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