finally escaped the pollen attack, and ushered in the catkins siege, which should be the status quo for many people. In spring, the climate is dry, and the pervasive catkins are scattered in the air, which can easily cause coughing, throat, and nose discomfort. Moreover, frequent and violent coughing can easily damage the throat, so it is suitable to drink some dishes to moisten the lungs and clear the throat to relieve the discomfort caused by the catkins season.
By Douguo Food Expert: Eat and eat _chichi
Today, Douguo Food Expert @ Ah Tao Food Diary teaches everyone to make Sydney Monk Fruit Tea, Monk Fruit and Sydney have the effect of moistening the lungs and relieving cough, the combination of the two is very good for the throat, and drinking some appropriately will help relieve the discomfort of the throat.
Cooking Tips:
1. Don't have too much monk fruit, otherwise it will be too sweet and the soup will be too dark. 2. It is also good to use Luo Han Guo with longan, chrysanthemum, and white fungus.
By 豆果美食达人 阿涛美食日记
· Food Supplies List ·
| Sydney 1 pc | Monk fruit 1/4 pcs |
| Water: Appropriate amount |
· Practices ·
1. Wash and peel the pears.
2. Cut into small pieces and place in a bowl.
3. Crack open the monk fruit, take 1/4 of the monk fruit and set aside,
Don't too much of it, or it will be sweet.
4. Put the monk fruit and pear together and fill with water.
5. After the water boils, turn to low heat and simmer for 40 minutes.
6. The pear monk fruit tea that clears the throat and moistens the lungs is ready.