introduction
Time flies like a white horse, fleeting, and before you know it, you have reached the age of sixty.
Sixty years old means saying goodbye to your past self and starting a new chapter in your life. I don't have to work anymore and I have a lot of free time to enjoy life, but there are both good and hard sides to life.
With the aging of the body, we will encounter various problems in life, which need to be taken more seriously, and try to force ourselves to develop good habits and quit bad habits.
After the age of 60, if you want to live the second half of your life comfortably, please force yourself to develop 8 good habits
01
Try to eat less things from restaurants outside, don't eat takeout, it's best to buy your own vegetables and cook to eat, and go to the vegetable market to buy and cook whatever you want, don't be afraid of hard work.
Self-cooking hygiene is guaranteed, and the nutrition is balanced, unlike those takeaways outside that use some average quality oil, which is very bad for health.
02
Develop a good mindset and don't worry about too many meaningless things.
Don't worry about what will happen tomorrow, we just need to live in the present and live today's life well, thinking too much will only add distress to ourselves.
This world is full of uncertainties, no one knows which one will come first, tomorrow or accidents, what we can do is to respect the law, embrace the current life, and cherish it.
03
Be sure to take care of your personal hygiene, and don't be unkempt and too sloppy.
Especially if you live with your children and daughters-in-law, you should pay more attention to your personal hygiene habits, and don't affect the life of your family because of some of your bad habits.
For example, the items in your room should be organized neatly and the table top should be kept clean. Don't throw clothes around.
Wash your face and bathe every morning and evening, you can use some facial cleanser to keep your face clean, clean your room frequently, and mop the floor at least twice a week. Bed sheets and bedding, when the weather is good, take them out to dry more to kill mites.
04
Nowadays, smartphones are very common, and many elderly people hold a mobile phone to watch short videos all day long, which not only damages their eyesight, but also deteriorates their mental state.
We can use mobile phones to provide some convenience and entertainment in our lives, but we also need to be in moderation. Try not to use your phone for more than 30 minutes each time, put down your phone more often, go for a walk outside, take a walk, look at the green scenery, and relax your eyes.
05
When you are old, whether you have money or not, you must develop the habit of thrift and thrift.
In terms of spending money, don't be extravagant, don't feel that you can squander it at will with a little savings, and you must know that there are still many places to spend money when people are old.
In case you get sick one day, money can save your life, and if you don't have money, then you may delay your treatment, so be sure to leave yourself a life-saving money.
06
After retirement, even if you are idle and have nothing to do, don't stay at home all day, because staying at home will become very melancholy and easy to get sick.
If you have time, you should go outdoors and participate in some social activities, such as dancing aerobics outside, or playing chess, drinking tea, and chatting with friends.
07
When you are old, you must not stop learning, and when you have time, you should read more books and appreciate more works of art.
When we study at this time, we don't mean that we want to add much knowledge to ourselves, but mainly to keep our minds active and not dull our thinking.
If you don't think about it for a long time, you will be prone to Alzheimer's disease. So in addition to exercising, we also need to use our brains often.
08
Usually you must keep your emotions stable, don't get angry at will, and don't lose your temper.
No matter how others provoke you and say some ugly things, we must also restrain ourselves, we can't control other people's mouths, but we can control our own mouths.
Self-cultivation, constantly improve one's self-cultivation and self-cultivation, let oneself be a gentle and elegant old man, do not fight with others, calm and stable.