Guyu is the last solar term of spring, marking the end of spring and the beginning of summer. During this season, the weather gradually warms up and plants begin to grow, which is a critical period for crop growth.
During this season, people will adjust their diet according to the changes in the solar terms and choose foods that are suitable for the rainy season to conform to the laws of nature and maintain good health. Here are five "champion dishes" that are not only nourishing but also nutritious during the rainy season:
1. Spinach: Spinach is a seasonal vegetable in spring and is rich in iron, calcium, and vitamins A and C. Spinach has the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness, and is suitable for spring consumption.
2. Celery: Celery is rich in dietary fiber and vitamin C and B vitamins. Celery has the effect of clearing away heat and dampness, detoxifying and reducing swelling, and can help the body eliminate excess water and toxins.
3. Tofu: Tofu is a food made from soybeans that is rich in high-quality protein and minerals such as calcium and iron. Tofu has the effect of moisturizing yin and dryness, clearing heat and detoxifying, and is suitable for spring consumption.
4. Mung beans: Mung beans have the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, and are suitable for spring consumption. Mung beans are rich in protein, fat, carbohydrates, and vitamins, making them a well-rounded nutritious food.
5. Barley: Barley is rich in carbohydrates, dietary fiber, and a variety of vitamins. Barley has the effect of clearing away heat and dampness, strengthening the spleen and stopping diarrhea, and is suitable for spring consumption.
During the rainy season, you can increase the intake of these foods appropriately to maintain good health. At the same time, it is also necessary to pay attention to a balanced diet, with reasonable collocation, to ensure adequate nutritional intake.
The rainy season is a critical period for the growth of all things in nature, and the human body should also adapt to the changes of the seasons and adjust the dietary structure appropriately. The above five foods are not only delicious but also nutritious, and eating them in moderation can help you adapt to the changing seasons and maintain good health. Of course, in addition to these foods, there are many other seasonal vegetables and fruits that are also worth savoring and eating.