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"We just like to cook at home, who would have thought that this would also be a problem?" Zhao Ming looked at the hospital's diagnosis report, his face full of disbelief.
Zhao Ming and his wife, Li Hua, are both bank clerks and have busy schedules, but they always insist on cooking by themselves, believing that it is healthier and more reassuring. Unexpectedly, the couple was diagnosed with stomach cancer almost at the same time, which caused them to be confused and panicked.
After making inquiries and inspections, it was found that it may have something to do with their cooking habits and choice of ingredients. First of all, Zhao Ming and Li Hua are very fond of cooking with heavy flavors, often using a lot of oil, salt, and various seasonings to enhance the flavor of their food.
This long-term eating habit is an important factor in the risk of stomach cancer. High salt intake, particularly through processed foods and home-cooked fast food, has been shown to be highly associated with stomach cancer.
They often ignore the quality and safety of food when purchasing ingredients, and occasionally buy some highly processed meat and vegetables for convenience, which may contain more preservatives and chemical additives, and the accumulation of these substances may also cause damage to the gastric mucosa and increase the risk of cancer.
The cooking utensils used by Zhao Ming and Li Hua are mainly stainless steel and aluminum products, which may release trace metal ions at high temperatures, and long-term ingestion of these trace metals may affect the normal metabolism of stomach cells, thereby increasing the probability of stomach cancer.
After this diagnosis, the doctor advised Zhao Ming and Li Hua to adjust their cooking and eating habits. The first is to reduce the use of salt and oil to reduce irritation and damage to the gastric mucosa.
This is followed by choosing fresh, organic ingredients, avoiding processed foods and foods containing chemical additives as much as possible, and lastly, it is advisable to use safer cooking utensils such as ceramics or glass for cooking to avoid unnecessary metal exposure.
Doctors also emphasize the importance of stress management. "Long-term psychological stress not only affects the health of your stomach mucosa, but can also trigger or aggravate gastritis and gastric ulcers, which are potential risk factors for stomach cancer," he explains. Implementing an effective stress management strategy can significantly reduce these risks. ”
Doctors also advised Zhao Ming and Li Hua to increase their intake of antioxidants. "Antioxidants such as vitamin C, vitamin E and selenium help the body fight oxidative damage caused by free radicals, which is very helpful in preventing cells from becoming cancerous," he said. ”
Proper weight is also crucial. Excessive weight gain can increase stomach pressure and may lead to acid reflux, another risk factor for stomach cancer. Exercising regularly can improve your overall health. They began to focus more on a balanced diet, reducing their intake of processed foods and increasing their intake of foods rich in fiber and antioxidants.
Zhao Ming asked the doctor a question: "Doctor, we have adjusted our cooking habits according to your recommendations, but I wonder if there are other ways that can help us reduce the risk of stomach cancer recurrence?"
The doctor replied seriously: "You have done a very good job, and adjusting your eating habits is a very crucial step in preventing stomach cancer." Increase your intake of fiber-rich foods that reduce inflammation in the stomach, which can reduce the risk of stomach cancer. It is also very important to maintain a good lifestyle to help you maintain your overall health. ”
A few months later, during a follow-up visit, Zhao Ming asked the doctor a question: "Doctor, we have started to adjust our lifestyle habits according to your recommendations, but I would like to know, is there any special testing or monitoring method that can help us better observe the health of our stomach and detect possible problems in time?"
The doctor replied earnestly, "Very good question, Zhao Ming." I recommend that you get tested for Helicobacter pylori because this bacterium is an important factor in gastritis and stomach cancer. ”
"If the test result is positive, we can carry out appropriate treatment to control this bacteria. In addition, it is helpful to have regular blood tests to monitor C-reactive protein and other inflammatory markers, which can give us more information about your body's inflammatory status. Through these tests, we can monitor your stomach health more effectively and adjust your treatment plan in time. ”
Through the careful guidance of doctors, Zhao Ming and Li Hua received more practical advice on how to further prevent stomach cancer through lifestyle.
What do you think about stomach cancer? Welcome to discuss in the comment area!