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"You say he's clean, but I think he's an otaku who fiddles with electronics all day long!" Mr. Li's friend, Zhang Hai, said half-jokingly in the café.
Li Qiang, 35, is an ordinary office worker whose daily work is to process data and write reports. On weekdays, he lives a very regular life, eats a healthy diet, gets plenty of exercise, and has relatively little social activity. Unexpectedly, he was recently diagnosed with penile cancer during a routine check-up, much to his devastation and his friends.
Friends know that Li Qiang has always had "bad habits": staying up late to watch movies, over-consuming coffee, and working in front of a computer screen all day. While these habits may seem ordinary, in the eyes of doctors, they are behaviors that may increase the risk of disease.
The doctor explained that sleep deprivation caused by staying up late to watch movies is the enemy of health. Especially for rare diseases such as penile cancer, good sleep quality is particularly important, as it is directly related to the regulation of hormones and cell repair in the body.
Li Qiang's habit of drinking at least four cups of coffee a day can improve alertness and work efficiency in the short term, but excessive caffeine intake in the long term may lead to endocrine system disorders. Excessive caffeine intake not only affects sleep, but also may increase psychological stress in patients, adversely affect the cardiovascular system, and has also been shown to be associated with certain types of cancer.
As for working in the eye at a computer screen for a long time, this will not only lead to visual fatigue, but also increase the static burden on the body, reduce body movement, and further affect the body's metabolism and blood circulation. Poor metabolism and circulatory disorders are risk factors for many diseases, including cancer.
The doctor advised him to make some lifestyle changes from now on. Change your sleep schedule, and secondly, limit your coffee intake moderately, trying not to exceed two cups a day. Finally, get up and move for at least five minutes every hour to reduce the negative effects of sitting for long periods of time and increase your daily physical activity.
After Li Qiang's lifestyle improved across the board, he began to notice physical changes. By adjusting his sleep schedule, controlling his coffee intake, and increasing his daily routine, he not only felt a significant improvement in his mental state, but also noticed a slight loss in weight and a noticeable improvement in his overall health.
Li Qiang also began to try some natural remedies, such as aromatherapy and cold compresses, on the advice of his doctor, to reduce work stress and improve his quality of life. He regularly uses lavender and tea tree essential oils for aromatherapy, which not only helps him relax and fall asleep better at night, but also significantly reduces anxiety and tension in his daily life.
In terms of diet, doctors especially recommend foods rich in β-carotene, such as carrots, pumpkin, and beets, which can effectively increase antioxidant levels in the body and fight cell damage caused by free radicals, thereby reducing the risk of cancer. Increasing the intake of vitamin D-rich foods is also thought to help maintain normal cell function and prevent the growth of cancer cells.
A few months later, during a routine check-up, Li Qiang felt that his life was very different from before. He noticed that he was much healthier physically and mentally than before, and he was more concerned about his health.
In the course of this review, he asked the doctor a question: "Doctor, I have adjusted my life and eating habits according to your recommendations, and I would like to know if it is necessary to carry out some complementary treatments, such as using some supplements or drugs to further improve my physical condition?"
After listening carefully to Li Qiang's question, the doctor gave an answer: "Your current lifestyle change has been very positive and effective. We generally recommend getting essential nutrients from whole foods whenever possible. In some cases, especially when it is difficult to get enough of certain nutrients in the diet, such as vitamin D and omega-3 fatty acids, it is a good idea to use supplements appropriately. ”
"You can choose some high-quality supplements, but it's a good idea to have a blood test before using them to see if there is really a deficiency in these nutrients. In addition, I recommend that you come to the hospital regularly for physical check-ups to monitor your physical condition and adjust the treatment plan in time. ”
In this way, Li Qiang can ensure that he is receiving reasonable complementary treatments under professional guidance to achieve the best health results.
What do you think about penile cancer?