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"Our garlic is really a treasure!" Uncle Zhang told his neighbors about his 'garlic cure' in the small garden of the community.
Uncle Zhang, 62 years old, is a retired postman. A year ago, he started eating a clove of garlic every night before going to bed, out of curiosity about traditional family remedies. A year later, his family doctor was surprised by the results of his check-up – his blood pressure and cholesterol levels, which had been high, had returned to normal.
Garlic is considered by many cultures to be a powerful natural medicine, and the main active ingredient in garlic is allicin, which has powerful antioxidant and anti-inflammatory effects. Allicin can effectively lower blood pressure and improve arteriosclerosis, which is very beneficial for the prevention of cardiovascular diseases.
Interestingly, the health benefits of garlic also appear to include its potential protective effects against certain types of cancer. Although research in this area is ongoing, there is already data suggesting that diets high in allicin are associated with a reduced risk of stomach and colorectal cancer. Scientists speculate that this may have something to do with the antioxidant properties of allicin, which neutralize free radicals that can cause cancer.
Before Uncle Zhang started this habit, he was actually a typical northern man, who liked to eat meat and fried food, and rarely consumed vegetables and fruits. Such a diet undoubtedly increased his risk of cardiovascular disease. Therefore, when he changed some of his lifestyle and added garlic as a natural dietary treatment, his overall health state improved significantly.
A few months later, Uncle Zhang had made a name for himself in the community, not only keeping his garlic remedies, but also trying to grow his own vegetables and herbs.
After a community health lecture, Uncle Zhang asked the doctor a question: "Doctor, I already feel that garlic has helped me a lot, but I want to know, besides garlic, are there any other similar simple and effective foods that can help me further improve my health?"
The doctor replied, "Garlic is indeed a very good healthy food, but there are also some foods that are also very good for health. Ginger can help with digestion and reduce inflammation, while resveratrol in purple grapes is a powerful antioxidant that may protect heart health and prevent cardiovascular disease. Consider incorporating these into your daily diet to further improve your quality of life. ”
Uncle Zhang's enthusiasm and positive change have also inspired his family and neighbors to start paying attention to their diet and health. He often said: "It's better to eat well than to eat right, and every bite we eat should add points to health." This sentence has gradually become a health motto circulating in the community.
Under the further guidance of the doctor, Uncle Zhang was not limited to garlic every day, he began to explore more natural dietary therapy methods. For example, he increased his intake of tomatoes and berries, which are rich in lycopene and antioxidants, which help prevent cardiovascular disease and improve the skin's ability to protect against daily environmental stressors.
Uncle Zhang also tried to eat walnuts and flaxseeds, which are rich in Omega-3 fatty acids and are extremely beneficial to cardiovascular and cerebrovascular diseases. He found that these changes not only improved his physical examination results year after year, but also significantly improved his mental state and sleep quality.
The doctor was very satisfied with Uncle Zhang's health change, explaining, "Through simple daily diet therapy and lifestyle adjustments, we can significantly improve the quality of life and health. This approach does not require high costs, but only consistent effort and a correct understanding of health. ”
During a community health event, Uncle Zhang's experience sparked the interest of many residents, who asked doctors how they could improve their health through diet like Uncle Zhang.
During the Q&A session at the event, a neighbor asked a question: "Doctor, we all know that diet is useful, but are there any special precautions or contraindications at our age?"
"For older friends, first of all, although garlic and some other dietary ingredients have many health benefits, if you have a history of blood thinners or have a sensitive digestive system, you need to be careful about the possible side effects of these foods," the doctor replied. Maintain communication with your doctor to ensure your health and any treatment options you have. ”
Through such detailed and professional answers, the doctor helped the community residents better understand the science and applicability of dietary therapy, so that they could use natural foods more safely and effectively to promote health.
What do you think about garlic?