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"Mr. Huang, your health management in the past six months is really admirable, this blood report is even younger than five years ago!"
The doctor's words of admiration echoed in the consultation room, and the 63-year-old Huang Dajun only smiled slightly, as if it was all in his expectation.
In the spring, when the temperature gradually rose, Huang Dajun decided to stew a special medicinal dish for his family - Codonopsis chicken soup.
On the dining table at home, the warm atmosphere is mixed with the fragrance of medicinal herbs.
Everyone sat around the table and chatted about health while enjoying a delicious dinner.
"Speaking of which, I now insist on eating an egg white every day after dinner, and I feel much better than before. ”
Huang Dajun said, revealing his little secret.
Huang Dajun, a retired primary school principal, has been paying more attention to healthy living since his retirement, insisting on a reasonable diet and moderate exercise.
The family was slightly surprised by his habit. In their opinion, egg whites are good, but they are nothing special.
However, the changes in Huang Dajun are obvious to all: his weight is gradually returning to the normal range, and his blood pressure has stabilized at a healthy level.
Not only that, Huang Dajun also specifically mentioned that his sleep quality has improved significantly.
He explains that egg whites are rich in protein, which can effectively support muscle repair and regeneration at night, reducing the number of wakes up at night.
These were all things he had learned from a chance reading, and not often mentioned in conventional medical advice.
In addition, Huang Dajun also insisted on taking a half-hour walk every morning and evening, coupled with a reasonable diet, which made his overall health significantly improved.
Especially his cardiovascular system, according to doctors, his blood vessels are much more elastic and blood circulation than his peers.
However, this is not Huang's only secret. He also supplemented with selenium, a lesser-known trace element, after dinner.
Huang Dajun explained that selenium is extremely important for the antioxidant effect of the human body, which can effectively resist the damage of free radicals and delay cell aging.
He saw this in a scientific journal and tried it, and gradually saw results.
His doctor has also mentioned that selenium can indeed act as an antioxidant and has a certain effect on preventing a variety of diseases, such as cardiovascular disease and certain types of cancer.
The results of Huang Dajun's blood tests, especially the amount of selenium, also confirmed that he had a strong antioxidant capacity in his blood.
During the chat, Huang Dajun also revealed one thing, he once went to the hospital for a check-up because of stomach discomfort before he started trying these healthy habits.
At that time, the results of the examination showed that there was a slight inflammation of his stomach mucosa, and after a period of conditioning, when he was examined again, the inflammation had completely disappeared.
Doctors have mentioned a case where a patient with similar symptoms also achieved significant improvement in a short period of time by adjusting the diet and adding some specific nutrients.
Huang Dajun believes that this may also be one of the reasons for his recovery.
Throughout the dinner time, Huang Dajun shared a lot of insights about health and nutrition with his family, which gave everyone more motivation and ways to improve their lifestyle.
Since regular egg whites can play such a big role in our daily diet, can we achieve similar or even better health results by adjusting other aspects of our daily diet?
It is true that there are many foods that have specific nutrients that can be improved through daily dietary modifications.
For example, fish rich in omega-3 fatty acids and fresh fruits and vegetables rich in vitamin C can have a positive impact on health.
By combining these foods properly, you can not only improve specific health problems, but also improve your overall quality of life and physical condition in your daily life.
What do you think about this? Welcome to discuss in the comment area!