With the awakening of people's health awareness, health preservation has become a hot topic for many people after dinner. However, are the health regimens on the market that claim to be able to "rejuvenate" and "avoid all diseases" really reliable?
Don't be in a hurry to follow the trend, today we have to talk about it, those so-called "health secrets" that you practice every day may be quietly joking about your health!
1. Misconception of health preservation revealed
1. Misunderstandings of foot soaking for health: suitable and unsuitable people
Soaking your feet sounds like a warm job, as if it is a good job that is effortless and healthy. But you know what? It's not as simple as you think. For some people, foot soaking can indeed invigorate blood circulation and dispel blood stasis, making people comfortable.
But for people with heart disease, varicose veins, or diabetics with wounds on their feet, soaking their feet is like "boiling frogs in hot water", which may bring risks such as rapid dilation of blood vessels and wound infection. Moreover, the temperature of the foot soak water should not be too high, and the time should not exceed those 20 minutes, otherwise it is not health, it is masochism!
2. The Myth of Eating Literate Students: The Risk of Nutritional Imbalance
Now this trend of vegetarianism is also blowing a lot, and many people think that vegetarianism is equal to health and health. This could not be more wrong. Nutrition experts told us that long-term refusal of meat, the body of high-quality protein, iron, vitamin B12, omega-3 fatty acids are not enough, after a long time, anemia, muscle loss, osteoporosis these guests will come to the door.
The so-called literate students may actually be digging a hole for their own health. Remember, the combination of meat and vegetables is king.
3. Scientific choice of morning exercise time: the relationship between morning air quality and health
Do you also think that going out for morning exercise at dawn can absorb a lot of fresh air, such a regimen is perfect? However, scientific research does not say so. In the morning, the concentration of carbon dioxide in the air is actually the highest of the day, and when you exercise, you are not only inhaling fresh oxygen.
4. Disadvantages of stair climbing: a potential threat to the joint health of the elderly
Stair climbing is considered by many people to be a free fitness activity that can be done anytime, anywhere. But you may not expect that this is simply a "disaster" for seniors with bad knees.
With each floor up, the knee joint is subjected to 3 to 4 times the amount of body weight. Over time, the joint cartilage wears down, bone spurs form, and knee pain may become your daily routine.
For older people, the appropriate form of exercise should be low-intensity, low-impact, such as walking, tai chi, rather than climbing stairs.
Second, the truth of health care products
When it comes to health preservation, some people's first reaction is all kinds of health products, as if these bottles and jars are full of the secret medicine of immortality. However, this is often not the case.
According to a study involving tens of thousands of adults, long-term use of certain health supplements did not significantly reduce the incidence of chronic diseases.
Conversely, excessive intake of some ingredients, such as fat-soluble vitamins, can lead to toxic reactions due to accumulation in the body.
What's more, some so-called health supplements on the market contain unlabeled prescription drug ingredients, which can cause serious health problems for people with certain medical conditions.
Therefore, blindly taking health care products without the guidance of a professional doctor may not only be a waste of money, but also a hidden danger to health.
3. Reasonable diet and exercise: the true way to health
Instead of pinning your hopes on those mysterious supplements, it is better to return to the most basic and effective regimen: a reasonable diet with moderate exercise.
A study published in the Journal of the American College of Cardiology showed that a balanced dietary pattern, such as the Mediterranean diet, significantly reduced the risk of cardiovascular disease.
The World Health Organization also recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week to maintain heart and lung health. This is the scientifically proven lifestyle that really allows us to live a long and healthy life. Scientific health care method recommendation
Fourth, the dietary principle of meat and vegetarian combination: maintain nutritional balance
When it comes to diet, you may think of the old saying: "Three points of treatment, seven points of health." "Indeed, diet plays an extremely important role in wellness. But how can we do it scientifically?
The first principle is the combination of meat and vegetables. It is not to make you eat fish and meat every day, nor to make you completely vegetarian, but to be careful and ensure a balanced intake of macronutrients such as protein, fat, carbohydrates and various trace elements.
Such a diet can help you maintain a stable internal environment and prevent the occurrence of various chronic diseases.
5. Appropriate exercise mode: exercise intensity control for the elderly
In terms of exercise, people of different ages and physiques are suitable for different ways of exercising. For young people, high-intensity interval training (HIIT) can be a great way to improve physical performance.
But for the elderly, especially those with a history of chronic medical conditions, exercise is all about the method. For example, Tai Chi is an exercise recommended by many studies for older adults to improve flexibility and muscle strength, as well as help improve mental health. Moreover, the low-impact nature of Tai Chi is also friendly to the joints.
6. The misunderstanding of over-reliance on functional drinks
Functional drinks, which claim to refresh the mind and replenish energy, have become a part of many people's daily lives. But did you know that these drinks often contain high levels of caffeine and a lot of sugar, and long-term consumption of large amounts can lead to increased heart burden, unstable blood sugar levels, and even dependence.
A study published in the journal Public Health Nutrition pointed out that excessive intake of functional beverages has been linked to cardiovascular disease and neurological problems. Therefore, the best way to stay awake and energetic is still to get enough sleep and eat a balanced diet.
If you're looking for a pick-me-up, opt for fresh fruit. The natural sugars and rich vitamins in fruits provide the body with a steady source of energy and help boost concentration.
Apples and bananas, for example, are good choices, as they contain fiber that also promotes gut health.
7. Extremist sports are not for everyone
Extreme sports, such as triathlons, marathons, etc., are sought after by many sports enthusiasts because of their challenging and exciting nature. But not everyone is physically fit to participate in such activities.
Professional athletes gradually improve their limits under long-term and systematic training, while ordinary people blindly try without adequate preparation, which may bring unnecessary risks to the heart, joints, etc.
A study published in the American Journal of Sports Medicine mentioned that engaging directly in high-intensity exercise without proper training may increase the risk of acute myocardial infarction.
If you want to improve your health through exercise, the most important thing is to choose an exercise method that suits your physique and physical condition. Low-impact exercises such as swimming, yoga and Pilates, for example, are safer and more effective options for most people.
These exercises can help improve flexibility, strengthen muscles, and reduce the risk of injury.
8. Ignoring the misconceptions of mental health
In the pursuit of physical health, mental health is also an indispensable part of health preservation. The accelerated pace of modern life and the increasing pressure of work and life have led to anxiety, depression and other psychological problems for many people.
Seeking professional counselling when necessary is also an important way to maintain mental health. On the road of health preservation, what we need is not to blindly follow the trend, but to have a scientific and rational attitude.
summary
Whether it is diet, exercise or mental health, it should be based on the actual situation of the individual and scientific evidence. With reasonable lifestyle adjustments, everyone can find their own health regimen and enjoy a healthy life.