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"Mr. Zhang, are you here again?" Dr. Li looked at Zhang Wei in front of the registration desk with a smile on his face that was both surprised and helpless. Zhang Wei, 51 years old, was diagnosed with hyperlipidemia because of his long-term irregular life and high-fat diet.
Despite repeated reminders from doctors that he needed to change his habits, Mr. Zhang always seemed to have his own set of countermeasures, and today he came to the hospital again, apparently because he had encountered some new problems with his health.
While waiting, Zhang Wei kept chatting with the patient next to him. Almost everything he said had his characteristic sense of humor, which made the atmosphere around him much more relaxed.
"You know, I do three things every day, and I think it's good. Zhang Wei said proudly, but in the eyes of doctors, these habits are the culprits that aggravate the condition.
First, Zhang Wei drinks at least two cans of Coke a day, which he feels can provide him with a lot of energy. However, frequent intake of high-sugar beverages is undoubtedly a worse habit for patients with hyperlipidemia.
Second, Zhang Wei likes to snack after dinner, especially high-fat fried foods and sweets.
Third, he watches TV for at least two hours a night. While this may seem like a great way to relax, sitting for long periods of time actually increases the risk of cardiovascular disease, especially for those who already have blood lipid problems.
After a detailed examination of Zhang Wei's examination report, Dr. Li made a recommendation that seemed unrelated to hyperlipidemia but was actually closely related – to spend more time outdoors.
While this may seem like a simple lifestyle adjustment, the right amount of sunlight can help the body produce vitamin D, which not only contributes to bone health, but also improves heart health and blood lipid levels.
Dr. Li explained in detail the positive effects of vitamin D on blood lipids in nearly 10 sentences, and advised Zhang Wei to go out for at least 30 minutes a day and try to do it in daylight, which not only helps his mental health, but also regulates his blood lipid levels physically.
Zhang Wei seemed a little unimpressed by Dr. Li's suggestion, but he decided to give it a try. After a few months, Zhang's blood lipid levels improved significantly, and he began to trust his doctor's unconventional advice.
At the end of the story, Zhang Wei asks a question: "Dr. Li, you said that sunlight can help control blood lipids, what is going on?" Dr. Li explained with a smile: "Sunshine can make your skin produce vitamin D.
Not only is this vitamin essential for bone health, but it also helps regulate blood lipids by improving blood vessel elasticity and lowering inflammation levels. This is achieved by regulating the process of cholesterol transport and degradation, making your heart and blood vessels healthier. ”
After accepting Dr. Li's advice, Zhang Wei committed to at least half an hour of outdoor activities every day, and he also added some small habits, such as choosing stairs instead of elevators. As the days passed, Zhang Wei felt a noticeable change in his body.
After observing Zhang Wei's changes, Dr. Li found that regular outdoor activities can not only improve an individual's mental health, but also significantly reduce blood lipid levels.
This is especially true for activities that are exposed to natural light, such as brisk walking or light running.
Specifically, outdoor activities promote blood circulation and fat burning by accelerating metabolism, which is excellent for patients with hyperlipidemia, while ultraviolet rays from sunlight help normalize blood lipid levels.
Dr. Lee began to promote this treatment in the clinic, advising all patients with hyperlipidemia to spend more time outdoors, especially on sunny days.
He even organizes a "Healthy Walk" group to encourage patients to do group activities together in parks or other outdoor spaces. As time went on, more and more patients joined the group to share their experiences of improving their health.
This positive attitude towards life and the strength of collective support have led to a significant improvement in the health of the whole group. In an organized lecture, Zhang Wei asked.
"Doctor, what is the specific physiological mechanism by which you often talk about outdoor activities?" Dr. Li replied: "Outdoor activities, especially those done in the sun, can promote the production of vitamin D in our bodies.
This is essential for our heart health, as it helps the heart and blood vessels remain resilient and reduces the risk of hardening the arteries.
Put simply, it's like giving your heart and blood vessels a 'big cleaning' to make them healthier and more vibrant. In this way, Zhang Wei and other patients have not only improved their health, but also increased their confidence in the management of their condition.
Dr. Lee's innovative treatment has gradually attracted more attention and recognition from his peers.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!