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"Doctor, look, why are my fingernails like this?" Zhang Hua took out his hand and showed his nails with obvious abnormalities to the doctor sitting opposite him with an anxious expression.
Zhang Hua is an ordinary construction worker, dealing with sand and gravel and cement every day, and it is common for him to be exposed to the wind and sun, but his nail problems are obviously not ordinary strain. In the past few days, he found that his nails had become darker, so he hurried to the hospital for help.
Dermatologist Li Jin is no stranger to Zhang Hua's problems, and Dr. Li began to ask him about his lifestyle after doing a lot of examinations. "Nail changes can actually reflect a lot of health problems. ”
Li Jin explained as she watched, "For example, malnutrition, endocrine disorders and even some serious diseases may first show up on the nails. "Zhang Hua's nails have three abnormal manifestations: abnormal color, morphological changes, and slow growth.
The first color anomaly. Normal should be a uniform pale pink, if the nails appear yellow, it may be a sign of chronic respiratory disease, and if they appear blue, it may indicate a problem with blood circulation.
And Zhang Hua's nails are dark yellow, which is likely related to his smoking habits. Long-term smoking can lead to a decrease in the amount of oxygen in the blood, which not only makes the nails yellow, but can also cause other more serious health problems.
The second nail has a change in shape, such as unevenness or transverse grooves. This condition is usually directly related to the nutritional status of the body. In Zhang Hua's case, the growth of nails has been affected due to long-term malnutrition and irregular diet.
Thirdly, the rate at which nails grow is also an important indicator of health. Normally, nails should grow about 1.5 mm per month. If the rate of growth slows significantly, it may be a sign that the body is lacking essential nutrients or that your metabolism is slowing.
Due to his hard work, Zhang Hua often has no time to take care of a balanced diet, which directly affects the metabolic efficiency of his body and the health of his nails. After giving these professional analyses, Dr. Li formulated a series of improvement measures for Zhang Hua.
This includes quitting smoking, improving his diet, and supplementing with appropriate nutrients to improve his nails and overall health. Once, he asked the doctor.
"Doctor, you said that my nail problem is related to malnutrition, so how can I improve my nail health through diet?" Dr. Li Jin replied, "To improve the health of my nails, you can increase foods rich in protein and vitamins.
For example, eating more protein-rich foods such as fish, lean meats, eggs, and legumes can boost the production of cuticles and make nails stronger. In addition, vitamin C can help you boost the function of your immune system and reduce abnormalities during nail growth.
With such a balanced diet, your physical health will be improved. Zhang Hua is grateful to Dr. Li for his help, and now he not only has a better understanding of his health, but also learns how to maintain his health through changes in his daily life.
With the change of Zhang Hua's living habits, he not only felt a significant improvement in his body, but also a very different psychological state. He became interested in managing his health, and this positive attitude greatly improved his quality of life.
In the process, Dr. Li took a deeper look at Zhang Hua's nail problems and found that nail health is not only affected by nutrition and lifestyle habits, but also closely related to environmental factors.
Especially for construction workers like Zhang Hua, the health of the nails is often an indication of the body's cumulative response to harmful substances when they are exposed to dust and chemicals for a long time.
Dr Lee pointed out that in addition to improving nutrition and personal hygiene, attention needs to be paid to environmental protection and personal protection. Further, Dr. Li also reminded Zhang Hua that nail health can also be promoted in other ways.
For example, regular hand massage can improve blood circulation in the hands and promote healthy growth of nail beds. In addition, proper hydration and the use of lotions that moisturize the hands can also maintain the flexibility and shine of the nails.
Through these comprehensive and detailed suggestions, Zhang Hua learned a lot about personal health management, which he had not noticed before.
He began to follow Dr. Lee's advice in earnest, and it wasn't long before his colleagues noticed an improvement in his hands and overall health, and some even began to ask him for health tips.
A few months later, during a routine check-up, Zhang Hua returned to Dr. Li's office with curiosity and gratitude. He asked, "Dr. Li, my nails and physical condition have improved a lot.
I'm curious if all skin and nail problems can be solved by changing external conditions and providing adequate nutrition?" says Dr Lee.
"It is true that many skin and nail problems can be alleviated or cured by improving the external environment and internal nutritional status. But we must also note that some conditions may be caused by genetic factors or internal diseases.
At this time, lifestyle changes and nutritional supplementation may not be enough, and medical treatment may be required. For example, severe iron deficiency anemia can lead to brittle nails, which may not be enough to improve with diet alone, and appropriate medical intervention is required. ”
With this experience, Zhang Hua not only improved his own health, but also better understood and valued the important role of doctors in this process.
What do you think about fingernails?