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"I really don't think the diet that these young doctors told me is right. Aunt Li complained. Aunt Li, 62, is a retired primary school teacher, but the pain of high blood pressure has always been with her, which makes her quite troubled.
On this day, Aunt Li felt a terrible headache and decided to go to the hospital to have a look. On the way to the hospital, she suddenly felt a sharp chest pain, and then fainted.
But in the end, due to the lack of timely treatment, he unfortunately passed away on the way. Aunt Li's sudden death has attracted widespread attention within the community.
Doctors reviewed her eating habits and found that she had been eating a lot of whole grains every day, especially high-fiber foods such as brown rice, sorghum and corn.
However, doctors point out that while whole grains are high in fiber and are a healthy option for most people, excessive intake of certain types of whole grains may not be as beneficial for people with high blood pressure like Aunt Li.
In particular, when coarse grains are not consumed properly, they can lead to excessive potassium in the body, which has potential effects on heart function, especially if it is not regulated with appropriate medications.
The high fiber content in whole grains can help lower cholesterol, but it may also affect the body's absorption and utilization of other minerals such as sodium and potassium. Excess potassium ions may increase the burden on the heart, especially in patients with high blood pressure like Aunt Li.
In Aunt Li's case, there was a clear mismatch between her eating habits and the management of her condition. This provides an opportunity for the team of doctors to further educate and intervene in community health management.
The doctors have conducted a series of lectures and activities in the community to educate the public on how to choose the right food according to their health status, especially for people with high blood pressure and cardiovascular disease.
A few months later, at a health talk at the hospital, a member of the audience asked, "Doctor, I'm also a hypertensive patient, how should I adjust my eating habits now that you're saying that?"
The doctor patiently replied, "Whole grains and other whole grains are indeed healthy choices for most people because they are rich in fiber and multivitamins that can help improve blood lipids and reduce the risk of chronic diseases."
But for people with high blood pressure, the key is to do it in moderation. For example, you can eat plenty of fruits and vegetables, and at the same time, check your blood pressure and heart health regularly. ”
Through such professional guidance, the audience not only received practical health information, but also learned how to adjust their eating habits according to their personal health status to prevent diseases and improve their quality of life.
After continuing the lecture, the doctor further discussed the importance of eating in moderation and taking a complete nutrient intake. He mentioned that for patients with high blood pressure, in addition to paying attention to the moderate intake of whole grains, they should also pay attention to the intake of salt.
Doctors recommend eating more bananas and vegetables. Doctors also emphasize the importance of maintaining weight within a healthy range. A combination of a balanced diet and proper exercise, such as jogging or brisk walking, can reduce the risk of disease.
In addition, doctors mentioned the role of stress management in blood pressure control. Long-term psychological stress can lead to an increase in blood pressure, so patients are advised to take steps to reduce stress, such as meditation, yoga or breathing exercises.
Not only can these activities help with relaxation, but they also improve sleep quality and further help with blood pressure control. At one point, one of the participants asked a question.
"Doctor, I learned that potassium intake is very helpful for controlling blood pressure, but if the kidney function is not very good, how can I adjust my diet to ensure that my blood pressure is controlled without affecting my kidney health?"
"In this case, I recommend reducing the intake of foods high in potassium, such as bananas, potatoes and tomatoes, while increasing those foods that can both help control blood pressure and are less taxing on the kidneys, such as high-fiber vegetables and whole grains," the doctor replied. ”
Through the doctor's advice, participants gained a clearer understanding of how to safely manage high blood pressure in the presence of kidney dysfunction and learned to adjust their eating habits more scientifically to maintain overall health.
What do you think about high blood pressure?