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"I thought I would be able to sit back and relax by quitting smoking and drinking, but who knows if I was tricked. 67-year-old Uncle Wang sat in the waiting room of the hospital, caressing his gray hair helplessly.
Uncle Wang is a retired post office worker, in the past year, he completely quit smoking and drinking because of health problems, but he didn't expect to have a cerebral infarction.
On this day, Uncle Wang suddenly felt weak and couldn't speak clearly, so the doctor immediately carried out emergency treatment. Afterwards, the attending doctor explained: "Uncle Wang, although it is very beneficial for you to quit smoking and drinking, there are four aspects that need to be paid attention to to prevent cerebral infarction.
Quitting smoking and alcohol alone is not enough to reduce the overall risk. "The first one is eating habits. The doctor pointed out that although he had quit smoking and drinking, his diet was still high in salt and fat, which were hidden dangers.
The second is a lack of exercise. The doctor reminded Uncle Wang that even if he quit smoking and drinking, physical activity is very important.
The third is managing chronic diseases. Uncle Wang has a history of high blood pressure and diabetes, both of which need to be managed through medication and lifestyle management. Doctors emphasize that timely drug treatment and monitoring are key to preventing cerebral infarction.
The fourth is psychological stress. Uncle Wang often feels lonely, which may increase psychological stress, and long-term psychological stress can increase the risk of disease.
Through these, Uncle Wang realized that he still needs to work on many other aspects of his life. In the months that followed, he began to take regular walks, taking his blood pressure regularly.
Half a year later, Uncle Wang came to the doctor with a question: "Doctor, I am now taking a walk every day, and I would like to ask if there are other types of exercise that are suitable for elderly people like me, which can help me stay healthy without being too tired?"
The doctor replied, "Uncle Wang, it's great to see your changes and progress. For elderly friends like you, in addition to walking, I also recommend that you try swimming and tai chi.
These two types of exercise are very beneficial to the cardiovascular and cerebrovascular vessels, with moderate intensity, which can effectively improve your cardiopulmonary function and muscle elasticity, while also reducing the burden on your joints.
Participating in group activities, such as square dancing or aerobics for seniors, is also a good option to exercise and help with mental health and social connections. ”
Uncle Wang was very satisfied with the doctor's advice and decided to try to join a local Tai Chi class and continue to work the road of maintaining physical and mental health. Uncle Wang joined the Tai Chi class on the advice of his doctor and gradually felt the benefits of the exercise.
The slow and powerful movements of Tai Chi not only strengthened his physical strength, but also improved his cardiorespiratory fitness and flexibility. He found that not only did he feel better physically, but his mood also became more pleasant and relaxed.
In the follow-up with Uncle Wang, the doctor emphasized that in addition to proper physical activity, good eating habits are equally important, and the doctor suggested that he can eat more fish.
Also, increase your intake of fresh fruits and vegetables and whole grains, which are rich in essential vitamins and minerals that help support vascular health.
In terms of diet, doctors specifically mentioned limiting the intake of processed foods and red meat, which are high in saturated fat and sodium, which may increase the burden on cardiovascular and cerebrovascular diseases.
He advises Uncle Wang to try more plant-based protein sources, such as beans and soy products, which not only provide enough protein, but also reduce the intake of unhealthy fats.
Uncle Wang adjusted his diet according to the doctor's advice, not only did he feel more energetic, but his health indicators also improved significantly in the follow-up physical examination.
After a health talk, Uncle Wang asked a question: "Doctor, I want to know, is it possible for people of our age to consume enough omega-3 through food, or do they need to get it through supplements?"
"For most people, dietary access to omega-3 fatty acids is possible, especially through fish rich in this fatty acid, such as salmon, salmon and herring, which a healthy adult can meet by eating fish two to three times a week," the doctor said.
However, if you don't like to eat fish or can't eat these types of fish regularly for some reason, consider supplementing with omega-3s. Of course, it's best to discuss them with your doctor first to make sure they're suitable for your health condition and know the appropriate dosage. ”
Uncle Wang thanked the doctor for his detailed answers, and he decided to try to increase his fish intake, and he also discussed with the doctor whether he needed to start using omega-3 supplements.
Through these comprehensive measures, Uncle Wang has become more confident in his future health and feels that the doctor's advice plays a key role in improving his quality of life.
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