#春日生活打卡季#
It is recorded in "Qunfang Spectrum": "Gu rain, Gu is born from rain." It can be seen that Guyu is a solar term that focuses on highlighting the significance of agricultural climate. From the perspective of meteorological characteristics, the temperature will increase significantly, precipitation will be frequent, and the air humidity will increase, which is actually closer to the characteristics of early summer.
The arrival of the valley rain solar term, it is also officially opened to send spring to welcome the summer mode, the environment around us will change with the climate, at this time we must also do the trend, from life to diet and many aspects of timely adjustment to deal with, in order to safely and smoothly from spring to summer.
The time of the change of solar terms is the critical period of health preservation, enter the valley rain solar term, remember: 1 do not go, 2 do not touch, eat 3 things, avoid 2 things, conform to the season, and welcome summer safely.
1. Don't go
After the valley rain solar term, precipitation will become more frequent, and the air humidity will also increase. The humid climate environment is prone to the growth of bacteria, fungi and other microorganisms, and frequent visits to such places are easy to get infected or cause allergies. In addition, staying in a humid environment often can also easily promote dampness, causing tiredness, nausea, fatigue, etc. Therefore, if it is not necessary, try to avoid going to humid places and try to move in dry and ventilated places.
2. Do not touch
Poplar catkins
Entering the valley rain season, poplar catkins enter the "vigorous" season, often make people have a kind of "summer snow" trance, but although the sky of "catkins" looks romantic, it is easy to cause allergies, especially allergic physique or children, must not touch. When going out in such weather, try to wear a mask and hat to avoid touching your eyes, mouth, nose, and skin.
Unfamiliar insects
The weather is warm, the climate is humid, and all kinds of insects have entered an active period, so when you are outdoors, you must not touch unfamiliar insects at will to avoid being bitten. Especially when walking the baby outside, although it is necessary to let the child know more about nature, it is necessary to take care of it in time, so as not to be driven by the child's curiosity to touch the small insects and cause unnecessary trouble.
Eat 3 kinds
Soybean
At the turn of spring and summer, fresh edamame is already on the market. As a young soybean, edamame has a tender taste and fragrance that soybeans do not have, and also has the same nutritional value as soybeans, rich in vegetable protein, vitamin C, vitamin E, carotene, and calcium, iron, copper, zinc and other ions, which help relieve fatigue, prevent constipation, strengthen muscles and bones, and improve immunity. In addition to boiling, edamame is also a very classic way to eat in dishes.
Recommended way to eat: Edamame stir-fried pork
1. Peel the edamame pear from the green shell, gently rub it in water, and the white film will automatically fall off. Then change the water once or twice and go clean.
2. Prepare a little fresh meat, cut it into small cubes, add a little minced ginger, light soy sauce, oyster sauce, stir to absorb.
3. Pour some cooking oil into the pot and heat it, pour the meat into it and stir-fry first, and then put some diced shiitake mushrooms into it after the meat evenly changes color, so as to have a natural freshness effect and fry the shiitake mushrooms softly.
4. Pour in the edamame, add a little sauce, a little sugar, a little hot water, stir-fry well and simmer for five minutes to ensure that the edamame is thoroughly cooked.
5. Prepare a little crushed red pepper, sprinkle it inside, stir-fry quickly, and put it on a plate immediately.
loofah
In the rainy season, all kinds of melon ingredients began to be marketed one after another. It is in line with the climate of this season, which helps to clear away heat and fire, remove dampness, moisturize the skin, replenish moisture, etc. We can often eat it together, whether it is stir-fried or boiled soup, melon ingredients are very refreshing and appetizing.
Recommended way to eat: loofah roasted bean curd
1. Yuba is very suitable for matching with melon ingredients, but yuba needs to be soaked in cold water in advance to soften. It is best to add a little edible alkali to help remove the beany smell it carries. Wash the yuba twice with water and cut into small pieces.
2. Prepare a loofah, scrape off the old skin of the outer layer, rinse it well, and cut it into small strips.
3. Heat the oil, add some minced garlic to the inside and stir-fry until fragrant, then add diced tomatoes and stir-fry until the texture becomes soft, add a little light soy sauce and oyster sauce, continue to stir-fry well, pour in the loofah, stir-fry and simmer for one minute.
4. Pour the yuba into it, add a little salt, continue to fry well and simmer for two minutes, simmer the loofah and yuba to absorb the flavor, and then you can get out of the pot.
asparagus
Known as the "king of vegetables" in spring, after the rainy season, there are more and more asparagus, and the price is relatively cheap. It is rich in amino acids, vitamin C, vitamin A, folic acid, antioxidants, iron, selenium, potassium and other ingredients, which help to clear the lungs and moisturize the skin. Its taste is fresh and tender, and the way to eat it is also versatile, and it is suitable for both meat and vegetables.
Recommended way to eat: fried lily with asparagus
1. Prepare some asparagus, cut off the roots by about 1 cm, and then scrape off the skin of the part below the flower. Wash further and cut into small pieces.
2. Prepare some fresh lilies, peel them off, and wash them with water.
3. First boil a pot of hot water, pour the asparagus into it and cook for half a minute, then scoop it up and put it in clean water.
4. Heat the oil, put some chopped green onions and garlic and stir-fry well, then pour the two together, fry quickly for about a minute, add a little salt, chicken essence, stir-fry a few times to taste, and immediately put it out.
Death 2
Open windows for a long time
The weather is getting hotter and hotter, and people like to open windows to ventilate and cool down. However, the temperature is still relatively low in the morning and evening, so try to turn it off at this time to avoid catching a cold. In addition, in the rainy season, there is often rainy, sandy weather, and there are more poplar catkins, so you should pay attention to the weather when opening the window.
Go outside without sun protection
In late spring and early summer, you can clearly feel that the sun is getting stronger and stronger. So from now on, we should do a good job of sun protection when we go out, wear sun hats, sunglasses, etc., and do not bask in strong light for a long time to avoid sunburn or heat stroke.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to like, favorite and retweet! Thank you for your support!