Reading guide: Recently, the humidity is really heavy, as long as I sleep well, the body is very sticky, and it is easy to get acne, take a lunch break for 1 hour every day, and I am still not energetic in the afternoon, there is no way, I went to look at the old Chinese medicine doctor in our village, the old Chinese medicine doctor took the pulse, saying that I have been damp recently, and the qi and blood are poor, so I should eat more food that can dispel dampness and strengthen the spleen, replenish qi and blood, maintain good work and rest habits and relax the mood, and regulate for more than half a month, and the body will slowly recover. In the past week, I have insisted on taking red adzuki beans recommended by the old Chinese medicine doctor every day, and today is the seventh day of eating, and I feel that my body is stronger than last week.
Don't underestimate the red adzuki beans, it is the dampness "most afraid" of this kind of coarse grain, because traditional Chinese medicine believes that the red adzuki beans can pass through the waterways, so that the water is damp and drained, to achieve the effect of dampness, and in these days, I will use red beans every day to cook five red porridge to eat, because the five red porridge is made of "red beans, blood glutinous rice, red peanuts, red dates, brown sugar" these five ingredients are combined together, they are matched together, with a better "dampness and detoxification, spleen and kidney" effect, especially for the elderly, eat "five red porridge" twice a week It has a lot of benefits for the body!
Although the nutritional value of "Five Red Porridge" is very high, if you want this porridge to be delicious, you still need to master some tricks, and then I will share the detailed method of "Five Red Porridge" with you.
[Preparation of raw materials]: 100 grams of red adzuki beans, 100 grams of blood glutinous rice, 50 grams of red-skinned peanuts, 6-10 red dates, 20 grams of brown sugar, and an appropriate amount of rock sugar.
【Five Red Porridge Practice】:
Step 1: There are 2 kinds of red beans on the market, one kind of grain is relatively round, this is the real red bean, it has no effect of removing dampness, the real dampness is the long-grained red bean, its scientific name is red bean, it has the effect of removing dampness, don't buy wrong. Soak the red adzuki beans in cold water for 4-6 hours, and soak them for up to 4 hours in summer.
Step 2: Rinse all the blood glutinous rice and red dates with running water, and the blood glutinous rice should not be soaked, otherwise it will cause the nutrients in the blood glutinous rice to be soaked away.
Step 3: Soak the red-skinned peanuts in cold water for about 6 hours until the red-skinned peanuts swell, the peanuts must be swollen, otherwise they will be boiled directly, and they will be fully cooked after 2-3 hours.
Step 4: Prepare a casserole, put red beans, blood glutinous rice, red-skinned peanuts, red dates, and an appropriate amount of water into the pot, then boil the water over high heat, stir the porridge a few times to prevent the pot from sticking, and then change to medium-low heat, do not cover the pot, and continue to cook for 25-30 minutes until the porridge is thicker.
Step 5: After the porridge is very thick, pour all the prepared brown sugar into the porridge and stir slowly for a while until the brown sugar is completely integrated with the porridge, then turn off the heat and eat. The porridge is very delicious for breakfast and dinner, and it is very comfortable to drink cold in hot weather. If you don't like to drink sticky, you can add more water appropriately, and it's okay.
[Tips]: Wuhong porridge is a particularly good dampness porridge, if you have heavy dampness and blood difference, you can add more red adzuki beans, but its total amount can only account for 1 and a half of the total ingredients, more than half, the taste will also deteriorate, glutinous rice must buy blood glutinous rice, can not be cooked with white glutinous rice. Cooked porridge can be sealed and stored in the refrigerator, and it is okay to drink it the next day, but not for more than 48 hours.
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