Many people like to walk as a way of exercise, but the question is, can walking achieve the effect of exercising? Different people have different answers, some people think that walking can exercise the body, although the intensity is very low, but as long as the speed and number of steps of walking can be increased, but some people think that the intensity of walking is too low, relying solely on walking, it is difficult to really exercise.
The question is, if you choose to walk as a way to exercise, how many walks do you walk every day to be good for your health?
In 2021, a study in the Journal of the American Medical Association also added evidence that walking is good for health. A team of researchers from the University of Massachusetts Amherst and other institutions in the United States found that walking more in middle-aged people can help reduce the risk of death. People who walked ≥< 7,000 steps a day had a 55% to 72% lower risk of death compared to those who walked 7,000 steps a day.
From this study, we can see that for middle-aged people, the number of steps they walk every day must be greater than or equal to 7,000 steps in order to have a good exercise effect.
It can be seen that walking, not only helps to exercise, but also reduces the risk of death, only by insisting on walking with the appropriate speed and number of steps, even if it is a low-intensity exercise, walking can still play a strong role, as a doctor, I want to remind everyone that keep walking, these 8 physical benefits come to you.
1. Consistent walking helps to control obesity
A fat destroys everything, not only ruining appearance, but also physical health, obesity will increase the risk of diabetes, hypertension and coronary heart disease.
How to control obesity, many people will say that you need to keep your mouth shut, but it is not enough to simply control your mouth, you also need to insist on exercising for a long time, because exercise can consume excess calories, so as to avoid calories from being converted into fat.
2. Insisting on walking is conducive to maintaining a good mood
If you always have negative emotions, such as pessimism, anxiety, nervousness, depression, etc., you might as well insist on walking, to get close to nature, to walk in nature, as long as you insist on walking outdoors every day, after a period of time, you will have a different harvest, you will find that your mood is better, you will be more happy, cheerful and optimistic.
3. Insist on walking, which is conducive to improving sleep
Although it is important to maintain a regular schedule, there is another point, it is best to keep walking, exercise properly, and often get a good night's sleep.
Many people spend a lot of time staying up late every day, but they don't know that in such a state, sleep is getting worse and worse, and you have so much time to play with electronic products, why can't you take some time out to walk?
4. Insisting on walking is conducive to improving heart function
Don't underestimate walking, if a person wants to walk well, he must have a healthy heart to support it, otherwise, after heart problems, the heart's pumping will be abnormal, and walking will also be affected.
Walking consistently can exercise the function of the heart and increase the amount of blood pumped by the heart.
5. Insist on walking, which is conducive to improving lung function
How can we exercise our lung capacity to make our lungs function better?
Different people have different answers, some say practice breath-holding, some say go to blow up balloons, but there is another way, and that is to keep walking.
6. Insisting on walking is conducive to exercising our brains
If a person wants to walk well, the brain must respond very well, if the brain is sluggish, or if there is a stroke, then walking is easily affected, and in turn, walking consistently is also conducive to exercising the brain.
7. Insist on walking, which is conducive to the prevention of blood clots
If a person sits for a long time, it is easy to have deep vein thrombosis in the lower limbs, so it is very important to keep walking, as long as you move, you can promote blood circulation and help prevent blood clots.
8. Insist on walking, which is conducive to enhancing immunity
As we all know, if you have a good immunity, not only will you have fewer colds and pneumonia, but also the risk of cancer.