At the age of 70, the exercise method that is really suitable for the elderly is actually very few, the elderly at this age group have to face aging, because the body has been going downhill, so it is impossible to do high-intensity sprint sports like when they were young, but at the age of 70, they can't do no exercise at all, many elderly people think that when they are older, they should not exercise, and they should be well raised at home, but if they don't go to any exercise, after a long time, the muscles have atrophied, the joints are stiff, and in the end they will find that the more they don't move, the more they can't move.
Therefore, even when you are 70 years old, you still have to exercise.
70-year-old man, walking is the most suitable way of exercise, walking does not belong to the high-intensity exercise of sprinting, walking intensity is very low, although the intensity is low, but it does not mean that walking is not good for health.
Walking requires the coordination of various organs of the body, including the brain, heart, lungs, muscles and lower limbs, walking can exercise the brain's reaction ability, walking can increase cardiopulmonary function, walking can strengthen muscles, prevent muscle loss, walking can also promote blood circulation in the lower limbs, which is conducive to preventing deep vein thrombosis in the lower limbs.
For the elderly, 70 years old is considered to be the decisive period of life, because at this age, the risk of various diseases will increase, including hypertension, diabetes, coronary heart disease, stroke, cancer, osteoporosis and Alzheimer's disease, etc., at this age, organ aging leads to a further decline in immunity, resulting in an increased risk of various infectious diseases, a cold, a pneumonia, may take the life of the elderly.
At the age of 70, it is important to keep walking, and walking can also directly reflect the health of the body, so as to judge whether you can live a long life.
1. At the age of 70, you can still walk confidently
An old man who is in good health will walk like a young man, confident and calm, on the contrary, if he is not in good health, such an old man, walking cautiously, will become tiptoeing, for fear that he will fall if he is unsteady when he walks.
2. At the age of 70, I am still energetic when I walk
When people are older, they live a spiritual life.
Many old people look like they are languishing, making it even more difficult for him to walk, even if he can barely walk, but he is bowed and bent over, on the contrary, healthy old people, no matter when he walks, he is still energetic.
3. At the age of 70, he still has a steady gait when walking
If the body of the elderly is tough, then walking will be very stable, if the body is abnormal, then it is easy to have abnormal gait, such as a stroke patient, if the sequelae are left, it is easy to have hemiplegic gait, a Parkinson's patient, it is easy to have an unstable gait when walking.
4. At the age of 70, there is no problem in walking 5,000 steps a day
For 70-year-old people, the best number of steps per day is about 5000 steps, if the health of the elderly is not good, they may not walk a few steps and already feel powerless, but if the body is tough, then walking 5000 steps a day is no problem.
5. When you reach the age of 70, you can breathe steadily when walking
Walking is a low-intensity exercise, and if you are out of breath or even have difficulty breathing while walking, it often indicates that the elderly have serious lung disease.
6. At the age of 70, the limbs are flexible and free when walking
A healthy old man has flexible limbs when walking and cooperates very well with each other, but if the body is abnormal, then the limbs will also have different degrees of mobility disorders.
7. At the age of 70, he has a clear mind and a very fast reaction when he walks
Some old people have unclear minds and very slow reactions, and when they encounter unexpected situations, they often can't react quickly, but the old people with tough bodies, on the contrary, have clear minds, very fast reactions, and are also very agile.