Spring is a season full of vitality and vitality, and it is also the best time for people to pay attention to body management. In this season, we aspire to welcome the warm sunshine with a light attitude. Today, I will introduce you to the 4 dishes and 1 soup that are the fastest to lose weight in spring, which are not only delicious, but also contain a wealth of professional knowledge points that can help us burn fat effectively, so that fat can slip away quickly when you see it!
01
Stir-fried shiitake mushrooms with celery
[Ingredients] 400 grams of celery, 50 grams of shiitake mushrooms, appropriate amount of vegetable oil, salt, vinegar and monosodium glutamate.
【Method】Remove the roots and leaves of celery, wash them, cut them into sections, wash and slice the mushrooms, fry the celery in a hot oil pan for 2~3 minutes, then put in the mushroom slices and fry them quickly, add an appropriate amount of salt, vinegar and monosodium glutamate, and fry them until cooked.
【Efficacy】 Flattening the liver and clearing away heat, invigorating qi and blood, lowering lipids and blood pressure.
【Health Care Application】Accompany meals. Eat it twice a day for 1~2 weeks. It is suitable for patients with hyperlipidemia and hypertension.
02
Toon tofu toad
[Ingredients] 100 grams of toon and tofu, 5 ml of sesame oil, appropriate amount of monosodium glutamate and salt.
【Method】Pick and wash the toon, drain the water, mince it, cut the tofu into small cubes, put the oil in the pot, put the toon and stir-fry it, that is, turn the tofu, monosodium glutamate and salt twice, mix evenly, and get out of the pot for a while.
【Efficacy】Cellulite and weight loss, spleen and stomach.
【Health Care Application】Accompany meals. Suitable for obese people.
03
Sweet and sour potatoes
【Ingredients】200 grams of potatoes, 20 grams of tomato paste, 15 grams of sugar, appropriate amount of vegetable oil, green onion, ginger, garlic, vinegar, fine salt and starch.
【Method】 Peel and wash the potatoes, cut them into short strips of finger thickness, mix them slightly with fine salt, then put starch and an appropriate amount of water and mix evenly, then fry them in hot oil until they are crispy on the outside and soft on the inside, remove and drain the oil; leave a small amount of oil in the original pot, put in the green onion, ginger and garlic and stir-fry until fragrant, add tomato paste, sugar, vinegar, salt and water, mix into sweet and sour sauce and thicken, and then pour the potato strips into it and mix evenly.
【Efficacy】Cellulite and weight loss.
【Health Care Application】Accompany meals. Suitable for obese people.
04
Stir-fried cucumber with shrimp
【Ingredients】400 grams of green shrimp, 200 grams of cucumber, 1 egg, a little cooking wine, green onion, ginger, water starch, sesame oil, lotus root powder, cooking oil, chicken soup.
【Method】Peel the green shrimp, wash it with salt water, add cooking wine and a little ginger, mix the egg white with lotus root flour and hang the slurry; wash the cucumber and cut it into small pieces; wash the green onion and cut the green onion; heat the oil in the pot, fry the green shrimp in the pot until it is bright red; add a little oil to the wok, fry the cucumber until the color turns green, add chicken broth and seasoning, and add the shrimp and stir-fry for a while, thicken, and pour a little sesame oil.
【Efficacy】 Nourish the spleen and kidney, dilute water and lose weight.
【Health care application】For meals. It is suitable for patients with obesity caused by spleen and kidney yang deficiency.
05
Lily asparagus soup
[Ingredients] 50 grams of lily, 250 grams of asparagus, rice wine, monosodium glutamate, refined salt, and vegetarian soup.
【Method】Wash the lily hair first, and blanch the asparagus. Add vegetarian soup to the pot, put the lily into the soup pot, cook for a few minutes, add rice wine, refined salt, monosodium glutamate to taste, and pour it into a bowl containing asparagus.
【Efficacy】Nourish the lungs and stomach, reduce lipids and lose weight, prevent cancer and prolong life.
【Health Care Application】Eat with food, 1~2 times a day, can be consumed for a long time. It is suitable for people with lung and stomach yin deficiency, hyperlipidemia and obesity, and can prevent cancer and prolong life for ordinary people.
With a proper diet, we can control our weight and achieve our weight loss goals. They are rich in various nutrients, which can not only meet the needs of the body, but also promote metabolism, accelerate fat burning, and are also good for some people with three highs. Dietitians believe that the real weight loss is: eat well, you can also lose weight, and you can eat well! Let's meet a better self with a healthy lifestyle in this beautiful spring!