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Tao Yuling is a well-known film performance artist in mainland China. Her sweet smile and cute dimples are a classic image in front of the screen. She has played the leading role in many dramas and movies, including "The Story of Liubao", "The Sentinel under the Neon Light", "River Without Navigation" and so on. Back then, she became famous with the role of "Second Sister" in "The Story of Liubao", and became the "red lover" in the hearts of countless audiences.
However, what few people know is that behind the bright smile on the screen, Tao Yuling has experienced a total of four cancers. What is shocking is that she has never recurred after 30 years of fighting cancer, and she is still in good spirits, with a straight waist, and it is hard to believe that she is nearly 80 years old.
In 1993, Tao Yuling went to the dentist because of tooth pain during filming, but when she looked at it, she was found to have an oral glandular cystoma. After pathological examination, it was found that the tumor had become cancerous. Tao Yuling, who was 60 years old at the time, was stunned, she didn't expect cancer to fall on her.
After a period of depression, Tao Yuling chose to actively fight cancer. The doctor advised her to cut her face to remove the tumor, but this surgical method will undoubtedly leave a huge wound and will definitely greatly affect her acting career. Tao Yuling gritted her teeth and resolutely chose another more difficult surgical method, that is, to remove the tumor from the mouth, so that the damage to the face will be reduced a lot, but the pain during the operation will also be multiplied.
After the operation, Tao Yuling was forced to put on an artificial upper jaw, unable to speak, or even eat, and could only rely on liquid food to maintain her vital signs. The pain of a knife cut continued to come from the wound, and she often broke out in cold sweat because of the pain, and her clothes were soaked with sweat, and she had to change her clothes several times a day. However, even in such a difficult situation, Tao Yuling persevered tenaciously.
The second cancer was detected during a physical examination, when Tao Yuling was found to have abnormal shadows in her lungs on a chest CT scan. She did not ignore this symptom, but actively investigated, and the results of the pathological examination found that it was lung cancer. Due to the early detection, after the doctor's recommendation, Tao Yuling immediately started surgery, and she recovered well after the operation.
When Tao Yuling was in her 70s, a black mole suddenly grew on her face. She didn't pay attention to it at first, thinking it was just an ordinary mole. However, considering her previous experience of cancer, she thought about it carefully and finally decided to go to the hospital for a check-up. As a result, this examination revealed another basal cell carcinoma.
Basal cell carcinoma is a type of skin cancer that often occurs in older people and is more likely to occur on the head, face, neck and back of hands. At first, it is often a small skin-colored or dark brown nodule with high and curly edges, and basal cell carcinoma often has black pigmentation at the edges. In the later stage, it may break down, and a black necrotizing crust may appear, which will gradually appear as a large area of aggressive necrosis, and eventually reach the soft tissues and bone tissues of the body.
Basal cell carcinoma is mainly caused by ultraviolet rays, exposure to arsenic, ionizing radiation, etc. Long-term exposure to ultraviolet rays can easily damage the basal cells of the skin, increasing the likelihood of basal cells becoming cancerous. Arsenic, on the other hand, is a toxic metal that is widely found in the environment and can also increase the risk of basal cell carcinoma and other cancers if exposed to it for a long time. In addition to this, there are also genetic factors.
Tao Yuling was undoubtedly shocked to learn that she was diagnosed with cancer again. However, at this time, her mentality was no longer the same as it was back then, and she accepted this fact peacefully and actively started treatment. Since the cancer was still in an early stage when it was discovered, Tao Yuling's body recovered quickly. Three times with cancer is undoubtedly a bolt from the blue for ordinary people. However, Tao Yuling has achieved three anti-cancer successes, and it is not an exaggeration to call it a miracle.
As the so-called idle and nothing to worry about, it is a good time in the world. Tao Yuling said: "I like this person in spring, summer, autumn and winter. "I feel excited when I thunder in the spring, I am very happy when I hear the cry in the summer, the golden plane trees fall to the ground in the autumn, and the snow scene in the winter is even more beautiful. Tao Yuling trampled on cancer in this way, and it is hard to imagine that she was once suffering from cancer.
Now 80 years old, Tao Yuling is still calm, elegant and confident, which is inseparable from her health secrets.
From 1993 to 2020, Tao Yuling experienced a total of three cancers. Faced with such a life and death experience, Tao Yuling calmed down from her glamorous life, she began to pay attention to her health, actively learned various health preservation methods, and went through a long road of fighting cancer for nearly 30 years. During this period, Tao Yuling has never relapsed, which makes countless patients very curious about her anti-cancer experience.
Later, in an interview with reporters, Tao Yuling just smiled and shared unreservedly that in so many years of anti-cancer experience, she summed up 4 key points in fighting cancer, and it was these 4 key points that made her throw away death and persist until now!
The first priority is regular medical checkups, early detection and early treatment
Cancer prevention is mainly about early detection of cancer. Physical examination is an important means to rule out cancer, regular physical examination can detect cancer as early as possible, and notice the abnormalities of the body, so as to intervene in the disease early, achieve the purpose of early detection and early treatment, and help improve the prognosis.
The second important point is to maintain a regular life, go to bed early and wake up early
Tao Yuling has always maintained a regular life and rest, insisting on going to bed early and getting up early. She often gets up in the morning and plays tai chi, reads newspapers, and buys groceries, and in the afternoon she writes, plays the piano, walks and other projects. This plays a non-negligible role in the recovery of the body. In terms of diet, it is nutritionally balanced, eating a little ginger every day, which is a hidden longevity eating habit that Tao Yuling has adhered to for decades.
The third key is to focus on health and find a regimen that suits you
Tao Yuling is very concerned about health preservation, and has found a set of health preservation methods that suit her. She keeps exercising, and one of the aerobic fitness exercises called "Breath and Breath" is very popular with her, and she does it every day whenever she has free time. "Inhale, breathe and exhale" is a walking-based exercise, which is a method of alternating with natural breathing, three steps at a time, and then turning back to spit out the old and absorb the new. This movement Tao Yuling persisted for ten years. In addition to this, she also enjoys playing basketball, swimming, and tai chi. Every morning from 6:30 to 7:15, she insists on doing Tai Chi rain or shine, which makes her sleep quality very good.
According to research and research, consistent exercise can enhance physical fitness, increase patient tolerance in treatment, and reduce the risk of side effects of treatment, which can promote the body to improve immunity, improve anxiety, maintain healthy sleep, and improve quality of life.
The fourth important point is to stay content
A good attitude is often better than anti-cancer drugs, and clinical findings show that whether cancer patients in the early and middle stages can be successfully cured or not, there are even 7 points that depend on the mentality, and the treatment only plays a 3 percent role. The better the state of mind, the better the prognosis of the disease. Tao Yuling believes that if the elderly want to live well, they must first have a good attitude, learn to be content and happy, and not compare with others. Be strong in the face of setbacks and be brave in the face of reality. She once said: "There is life and death, and as long as the elderly live, they must live in the best way and in the best state." Live a happy day and cherish every day. ”
All in all, to prevent cancer, we need to start from the daily life of the day, develop good living habits, quit smoking and drinking, avoid staying up late, and eat regularly.