[Article content: from readers' contributions]
Sixty-three-year-old Uncle Li is a retired teacher, and since his retirement, he and his wife have lived a comfortable and leisurely life.
But recently, Uncle Li has been frowning and in a state of interest all day long. It turned out that as he grew older, he found that his sexual prowess was not as good as before, and every time he "did something", he was unable to do things in a hurry.
On this day, Uncle Li finally made up his mind and came to the andrology clinic.
"Dr. Zhang, I'm a lot older, don't I need it...... But I'm worried about affecting the relationship between husband and wife, what do you say?"
Dr. Zhang smiled and comforted, "Uncle Li, your concerns are normal. But sex is just as important for middle-aged and older people. From a physiological point of view, moderate sexual intercourse can help improve prostate function and prevent andrological diseases such as ED.
Psychologically, sex can bring pleasure and relieve negative emotions such as depression and anxiety. It can be said that sex is the 'catalyst' of husband and wife's love, and it is also the 'sublimator' of the quality of life in later life. "
"That'...... At my age, how many times a week is appropriate?What are the precautions?" Uncle Li didn't seem to understand.
"Based on your current physical condition, it is advisable to do 1-2 times a week. Of course, sex matters vary from person to person, so don't blindly compare. "
Dr. Zhang said, "In addition to grasping the frequency, we should pay attention to three things:
The first is to prepare for activities, such as chatting more to create a romantic atmosphere;
the second is to avoid sitting for a long time afterwards and replenish more water to avoid prostate congestion;
The third is to maintain good living habits, quit smoking and limit alcohol, eat reasonably, exercise moderately, and ensure sleep. "
"That's it, I understand! Thank you, Dr. Zhang!" Uncle Li was relieved and his confidence doubled.
Uncle Li's troubles reflect the sexual confusion of countless middle-aged and elderly people. How to face the sexual problem under the "sunset red" has become a major problem in their hearts.
In fact, it is understandable for middle-aged and elderly people to pursue sexual happiness. The World Health Organization has long listed sexual health as a basic human right, regardless of age, gender or geography.
Geriatric sexology experts pointed out that middle-aged and elderly sex life can help improve physiological satisfaction, alleviate loneliness, and enhance self-confidence.
From a medical point of view, sex is also important for delaying aging and promoting health. Moderate sexual intercourse can burn fat, exercise cardiopulmonary function, relax muscles and ligaments, and stabilize endocrine levels, which is equivalent to a natural "good medicine".
Asceticism, on the other hand, is not only not good for your health, but counterproductive. A survey of middle-aged and elderly people showed that those who had low sexual frequency had a high incidence of negative emotions such as depression and anxiety, and the risk of suicide increased by more than 20%.
The joke of "people have no choice but to soak wolfberries in a thermos cup when they reach middle age" shows the harm of sexual repression.
Of course, the sex life of middle-aged and elderly people is not achieved overnight, and it is different from person to person, step by step.
Excessive sexual intercourse, with too high frequency, will not only accelerate failure and induce cardiovascular and cerebrovascular accidents, but also may lead to pelvic floor dysfunction, aggravate urinary incontinence, sexual dysfunction, etc.
Sex begins with love and ends with harmony. Under the guidance of doctors, grasp the principle of moderation and gradual progress, and formulate scientific "sexual prescriptions" in combination with their own conditions.
At the same time, we must communicate more, communicate more, and manage the "two-person world" of love with heart.
Write at the end
In the twilight of life, the flower of sex can still bloom. As long as you treat sex with an open and positive attitude, dare to pursue, be good at expression, and pay attention to science, you will be able to reap unexpected surprises.
Sex is not only the patent of young people, but also the finishing touch of sunset life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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