Spring is coming, so get moving!
Young people in particular use sports to rejuvenate their youth!
10 recommendations for the science movement
Exercise not only improves physical fitness and physical condition, but also strengthens willpower and cultivates a sense of cooperation. Group sports, in particular, can help young people build social relationships and relieve psychological stress.
Here are 10 recommendations for the science movement.
Exercise prescriptions for young people
Source: Healthy China