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In a typical Beijing community, 60-year-old Uncle Liu is worried about his prostate cancer diagnosis.
Uncle Liu, a retired middle school history teacher, has paid attention to health, lived a regular life, loved cleanliness, and demanded perfection in every detail of life.
But now, sitting in the cold examination room of the hospital, he can't help but sigh: "I pay so much attention to hygiene, why did I get prostate cancer?"
Dr. Zhao, an experienced urologist, patiently explained to Uncle Liu that the formation of prostate cancer may be closely related to some daily habits, and even those seemingly harmless habits can become potential triggers.
The first habit is to sit for long periods of time. "Uncle Liu, you sit at your desk for hours every day reading and writing, and sitting for a long time may lead to poor pelvic blood circulation, which is closely related to prostate health," Dr. Zhao said. ”
Sitting for long periods of time is very harmful to the body because sitting for long periods of time can cause constant pressure on the prostate area, affecting blood flow.
The second habit is over-cleaning. Uncle Liu spends a lot of time cleaning and hygiene every day, and even uses strong disinfectants. Dr Zhao explains, "Excessive use of chemical disinfectants can affect physical health, and long-term inhalation of small amounts of chemicals can have subtle effects on the body. ”
The chemicals in certain cleaning products may be associated with changes in hormone levels, which are thought to be associated with an increased risk of prostate cancer.
The last habit is to like to eat high-fat things. Although Uncle Liu loves healthy food, he occasionally indulges himself in greasy traditional Chinese dishes. "Even occasional high-fat diets can increase levels of inflammation in the body, and long-term low-grade inflammatory states have been linked to an increased risk of several types of cancer. ”
Dr. Chiu advises Uncle Lau to make appropriate adjustments to these lifestyle habits, such as increasing daily activity, reducing continuous sedentary time, using more natural cleansing products, and maintaining a low-fat diet consistently.
At the end of the discussion, Uncle Liu was still a little confused and worried, and he asked, "Dr. Zhao, what can I do to reduce the risk of prostate cancer recurrence?"
Dr. Zhao replied, "Uncle Liu, I suggest you start by increasing your daily physical activities, such as walking or doing some gentle gymnastics. In the meantime, try to get up and walk around every hour and change positions.
Dr. Zhao's answers were detailed and specific, providing feasible daily life adjustments, and these suggestions were designed to help Uncle Liu not only improve his prostate health, but also improve his overall quality of life.
Uncle Liu felt much more relieved after hearing this, and he understood that he needed to make some adjustments in his life to stay healthy and energetic. He decided to follow his doctor's advice and gradually adjust his habits, increase his activity, change his diet, and pay more attention to the use of environmentally friendly products.
A few months have passed, and when Uncle Liu followed up and inspected, the situation has improved significantly. His fitness is better and his inflammation has decreased. Do you have any other activities or habits that can help me further improve my health?"
Dr. Zhao smiled and replied, "Uncle Liu, your positive changes have brought you good results. In addition to your current activities, I recommend that you try some light resistance training, such as doing some simple strength training with elastic bands.
In addition, maintaining good social activities is also very beneficial for health, and it can help you maintain mental health and a positive attitude towards life. ”
Uncle Liu carefully took note of these suggestions and decided to continue to follow this healthy lifestyle. Through these efforts, Uncle Liu not only improved his own quality of life, but also provided valuable health enlightenment for the people around him.
What do you think about prostate cancer? Welcome to discuss in the comment area!