Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a sunny weekend, Bai Lingfeng, a professional librarian, was strolling through the busy city center.
Suddenly, his eyes were drawn to an old friend who had come in.
This friend's name is Song Jiale, and although she hasn't seen her for several years, she still looks as young as ever, with almost no signs of aging.
"Doctors say that a reasonable diet is the key to staying healthy. Song Jiale started with a smile, she seemed to have sensed Bai Lingfeng's curiosity.
Bai Lingfeng showed a puzzled expression, he had been suffering from frequent headaches and occasional dizziness lately, which made him very concerned about any topic related to health.
"Jiale, you seem to have been drinking the elixir all the time, how did you keep it so well?" Bai Lingfeng asked half-jokingly.
Song Jiale smiled and shook his head, "There's nothing special, in fact, most of them pay attention to diet."
You know, there are some spices that we usually find harmless, but long-term use can be bad for health. ”
"For example?" Bai Lingfeng asked curiously.
Song Jiale paused, and then slowly explained, "Let's start with chicken essence first."
Many people think that essence of chicken is an artifact to enhance flavor, but in fact, it is rich in sodium, and excessive consumption can easily cause blood pressure to rise, thereby increasing the risk of cerebral infarction. ”
After Bai Lingfeng heard this, he was very shocked. He does often use essence of chicken to add flavor to his food.
Song Jiale continued, "Let's talk about MSG.
Although MSG is widely used, for people with specific constitutions, excessive intake of MSG may trigger headaches and even trigger migraines. ”
Bai Lingfeng nodded, he seemed to have found part of the cause of the headache.
"Finally, we have to mention table salt, which is contaminated with heavy metals.
Some low-quality table salt available in the market may contain lead and other harmful metals, which accumulate in the body and pose a potential threat to the cerebrovascular system. ”
Song explained in detail the source of these table salts and their health effects.
The more Bai Lingfeng listened, the more he felt that this chance encounter was a wake-up call for his health. He began to think seriously about his eating habits.
Song Jiale also provided some specific cases, such as a patient she once met due to long-term excessive ingestion of heavy metal contaminated salt, which eventually led to serious cerebrovascular problems.
In addition, Song Jiale also introduced some alternatives, such as using natural sea salt and rock salt to replace ordinary table salt, and using fresh ingredients to make homemade seasonings instead of chicken essence and monosodium glutamate.
Through this conversation, Bai Lingfeng learned a lot. He decided to change his diet and use less or no of these harmful spices.
This story teaches us that even seemingly harmless everyday spices can be hidden killers of health.
Focusing on these small details can have a significant impact on our health.
At the end of the story, let's ponder the question: how can we keep our food delicious without using these common spices?
To address this problem, we can not only increase the flavor of food by using fresh herbs and spices,
You can also try using natural acidulants such as lemon juice and vinegar to enhance the taste while also providing health benefits.
These methods not only preserve the taste of the food, but also protect our health.
What do you think about this? Welcome to discuss in the comment area!