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"Doctor, how is this possible?" said Uncle Wang, sitting in the waiting room with a puzzled expression. Uncle Wang, 56 years old, is a bus driver, he has always been very health-conscious, does not smoke, does not drink, eats on time every day, and never stays up late.
A few weeks ago, Uncle Wang began to feel some dull pain in his right abdomen, and at first thought it was just indigestion, but as the pain gradually intensified, he realized that things might not be so simple. The examination was followed by advanced liver cancer.
After dealing with the initial shock and apprehension, Uncle Wang began to seriously ask the doctor to find out what could have caused his condition.
The doctor patiently explained to him and pointed out that in addition to diet and lifestyle habits, there are three other things that are often overlooked, but extremely important. First, the doctor talked about the environmental impact.
Although Uncle Wang's personal habits are very good, as a bus driver, he has been exposed to traffic congestion for a long time, and the exhaust pollution is serious.
Benzene and some heavy metals, such as lead and cadmium, are known carcinogens in car exhaust, and these substances enter the human body through the respiratory tract and accumulate over time that may cause liver damage and increase the risk of liver cancer.
Second, doctors emphasize the importance of a family history of liver disease. After further understanding, it turned out that Uncle Wang's father had suffered from chronic hepatitis, which is an early warning sign of a high risk of liver cancer.
The third is the history of infection. Uncle Wang was accidentally infected with the hepatitis B virus when he was young, and although he was later cured, long-term carrying of this virus can cause continuous damage to the liver and greatly increase the possibility of liver cancer.
The doctor advised Uncle Wang and his family to continue to maintain good living habits, but also strengthen the protection against environmental factors, pay attention to personal hygiene, and get tested regularly, especially for those with a family history of liver disease, they should be screened for the virus.
After a few months of treatment and life adjustments, Uncle Wang's condition stabilized. He began to pay more attention to his work environment and personal protection measures, and encouraged those around him to pay more attention to liver health.
At this time, Uncle Wang asked a question: "Doctor, I am already being treated, is there any other preventive measures that can reduce the risk of recurrence?"
The doctor replied in detail: "Mr. Wang, in addition to the measures we have already discussed, I suggest that you can add some foods with anti-inflammatory and antioxidant properties to your daily diet, such as green tea, dark vegetables, and fish rich in Omega-3.
In addition, a good mindset and a moderate amount of exercise are also important. Finally, making sure to stay in close contact with your medical team and have regular check-ups and liver function monitoring is key to preventing recurrence. ”
Uncle Wang deeply understood the doctor's advice and began to integrate it into his daily life. He visits the hospital regularly for check-ups and strictly follows his doctor's dietary advice, including green tea, dark vegetables, and omega-3-rich fish.
In addition, he also joined the local walking club and insisted on walking every day, which not only strengthened his physique, but also allowed him to expand his social circle and become more cheerful.
A few months later, Uncle Wang returned to the hospital for regular follow-ups, which showed that his liver function had improved and his tumor marker levels had decreased significantly.
The doctor was very pleased with Uncle Wang's progress and further emphasized the importance of continuing to maintain a healthy lifestyle. He reminded Uncle Wang that in addition to diet and exercise, proper psychological support is equally important.
He suggested that Uncle Wang could join some support groups to exchange experiences with other liver cancer patients, motivate each other psychologically, and fight the disease together.
Over time, Uncle Wang has not only improved his physical health, but also his mental state and social communication skills.
After a health lecture, Uncle Wang asked the doctor what he had in mind: "Doctor, what else do you think I can do to help others realize the importance of lifestyle to health?"
After careful consideration, the doctor gave advice: "Mr. Wang, you are already doing well, but if you want to expand your influence further, you may consider starting a blog or social media to share your stories and health tips for daily life."
Through the internet, you can reach a wider audience and help more people make a healthy transition. You can collaborate with local health promotion organizations to organise talks and events to raise public awareness of the importance of liver disease prevention and healthy living. ”
Uncle Wang accepted the doctor's advice and began to plan his health promotion plan, hoping to help more people embark on the road to health through his own experience and efforts.
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