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"Then guess what, after eating sweet potatoes for half a year, how happened to my old bones?"
Aunt Ma sat on the chair in the consultation room with a smile and looked at the doctor. Aunt Ma is a 55-year-old retired primary school teacher who is still alive and well despite her retirement.
Half a year ago, she was warned by the doctor to improve her eating habits because of high blood lipids. At a chance party, Aunt Ma heard that sweet potatoes can help lower blood lipids, so she decided to try sweet potatoes as a staple food, expecting to see healthy changes.
Six months have passed, and Aunt Ma came to the hospital for a follow-up as scheduled. After the doctor got her physical examination report, he showed a surprised expression on his face: "Aunt Ma, your total cholesterol and LDL cholesterol levels have decreased significantly, and this time the values have improved a lot compared to half a year ago." Aunt Ma was very happy to hear this, and her attempt seemed to have been successful.
The doctor went on to explain: "Sweet potatoes are a very good food that is rich in dietary fiber, potassium, vitamin C, and vitamin B6, which are all key components that help lower blood lipids. Its dietary fiber, in particular, can help reduce cholesterol absorption. ”
Sweet potatoes are good, but a single food cannot provide all the nutrients the body needs. At this time, Aunt Ma had a whim, she asked, "Doctor, do I just need to eat sweet potatoes every day and don't have to eat anything else?"
The doctor smiled and explained, "Aunt Ma, although a single food is good, the nutrition should be balanced. Although sweet potatoes have many benefits, they do not provide enough protein and essential fatty acids. We need to eat a variety of foods to ensure that our body gets all the necessary nutrients. ”
In fact, the doctor had been studying the nutritional value of sweet potatoes before this and found an interesting phenomenon. Although sweet potatoes are effective in lowering blood lipids, sweet potatoes are not suitable for everyone to replace staple foods.
This is because sweet potatoes are higher in sugar, which can lead to blood sugar problems if left uncontrolled for diabetics. Moreover, some components in sweet potatoes, when in excess, may also affect the absorption of minerals, especially iron and zinc.
Aunt Ma listened to the doctor's explanation and felt that she had gained a lot. She learned that a healthy diet should be varied and not overly dependent on one food. Although sweet potatoes are good, they should also be eaten in moderation and with other ingredients to achieve the best health results.
In this conversation, the doctor not only answered Aunt Ma's questions with his professional knowledge, but also cited his clinical experience, so that Aunt Ma had a deeper understanding of how to arrange her diet reasonably. His advice is not only scientific, but also in line with everyone's unique health needs, giving Aunt Ma a more specific direction on how to maintain her health.
Just as Aunt Ma was about to leave, she suddenly thought of a new question that might be related to sweet potatoes. She turned around and asked, "Doctor, I've heard that eating too many sweet potatoes can cause your skin to turn yellow, is that true?"
The doctor replied with a smile: "Sweet potatoes are rich in β-carotene, and if you consume too much, it will be converted into vitamin A and stored under the skin, so that the skin may be yellowish." But this is usually temporary and there is no need to worry too much. This explanation reassured Aunt Ma a lot and left the hospital with a satisfied smile.
What do you think about sweet potatoes? Welcome to discuss in the comment area!