When a woman is over 40 years old, she should eat 4 kinds of food often, full of collagen, nourishing the skin and looking younger

No matter what age it is, women always love beauty, young girls like to dress themselves, a little older, they like to work their skin, do maintenance, in order to make themselves look beautiful and younger.

Then I suggest that you should work your diet, because the usual "food supplement" is also very effective, and the effect will be more obvious in the long run. It is recommended that women over the age of 40 should eat 4 kinds of food regularly, which are full of collagen, nourishing the skin and looking younger.

Type 1: Pigskin

Pork skin, some people may not like to eat it, but this is really a good thing, which is full of collagen, QQ bouncing, and the taste is also good.

【Homemade pork skin jelly】

Ingredients: 1 kg of pork skin, Sichuan pepper, star anise, dried chili, green onion and ginger, cooking wine, salt

1. Prepare a piece of pork skin, clean it and put it in the pot, add an appropriate amount of water to start blanching, take it out after blanching, and scrape the grease on it.

2. After scrubbing it again, cut it into shreds, put it back into the pot, add an appropriate amount of water, then put in Sichuan pepper, star anise, dried chili, green onion and ginger, pour in cooking wine to remove the smell, add salt to taste, after boiling over high heat, change to low heat and cook for 1-2 hours, after the time comes, take out the spices, and then pour the remaining pork skin and soup into a container, and wait for the shape to be set, cut into pieces and eat!

Type 2: Tremella fuciformis

Tremella is also full of gelatin, excellent nourishing effect, it is recommended that female friends, usually eat white fungus, nourish the skin.

【Boiled white fungus soup】

Ingredients: white fungus, red dates, rock sugar, wolfberry, water

Soak the white fungus in advance, tear it into small pieces after soaking, then pour it into the pot, add the red dates and water together, cover the lid and start cooking, after boiling over high heat, simmer for about 1 hour. When the time is up, add the goji berries and rock sugar to taste, stir until melted, and start drinking.

Type 3: Fish maw

Fish maw is actually fish maw, a seemingly ordinary thing, with extremely high nutritional value and not cheap, but it is worth eating, because collagen is rich and nourishing does not gain weight.

【Fish maw panna cotta】

Ingredients: 2 fish maw, 50g rock sugar, red dates, rock sugar, 3 boxes of pure milk

Soak the fish maw in advance, chop it after soaking, pour all the ingredients into a pot, and then simmer it for about 2 hours through water, because the fish maw stews for a long time. After stewing, you can drink it directly, or you can put it in the refrigerator, refrigerate it for about 2 hours, and solidify it into custard before eating.

Type 4: Beef tendons

Beef tendons, I personally think they are more delicious than beef, rich in collagen, which is very good for the skin condition and makes it look younger.

【Spicy beef tendons】

Ingredients: beef tendons, green and red peppers, green onions, ginger and garlic, bay leaves, cinnamon, star anise, Sichuan peppercorns, cumin, salt, light soy sauce, cooking wine

1. Prepare a material bag, put bay leaves, cinnamon, star anise, peppercorns, cumin into it, seal it, and then cut the green and red peppers, green onions, ginger and garlic.

2. Clean the beef hoof tendons in advance, then pour them into the pot, put the material package in, add an appropriate amount of salt, light soy sauce, cooking wine, add water to boil over high heat, change to low heat and simmer for more than 1 hour, 2 hours is the best, take it out and cut it into small pieces after stewing. After stir-frying the chives, ginger and garlic, add the beef hoof tendons and stir-fry, stir-fry for a while, add green and red peppers, and then add some salt to taste, and remove from the pot.