preface
In the entertainment industry, the name Yi Nengjing has almost become synonymous with fashion and maintenance. At the age of more than half a hundred, she still maintains an enviable youthful appearance and elegant temperament. What's her secret? Let's uncover the secret behind this million-dollar maintenance fee.
body
The maintenance secret of Yi Nengjing can be analyzed from the following aspects.
First of all, Yi Nengjing pays great attention to nutritional balance in her diet. She usually chooses fresh vegetables and fruits, as well as protein-rich foods. She is also particularly fond of soup, which she believes is a good nourishment for her body. In addition, she also pays great attention to drinking water, drinking at least eight glasses of water a day to maintain her body's water balance.
Secondly, Yi Nengjing also works very hard in sports. She likes to do some aerobic exercises, such as running, swimming, etc., which can help her maintain good posture and healthy cardio fitness. In addition, she also enjoys doing some yoga and Pilates, which can build flexibility and core strength in her body, making her more confident in front of the camera.
Again, Yi Nengjing also pays great attention to details in maintenance. She regularly goes to the beauty salon for skin care to keep her skin hydrated and shiny. She also pays special attention to sun protection, whether it is spring, summer, autumn or winter, she will wear sunscreen to avoid the damage of ultraviolet rays to the skin. In addition, she also likes to make face masks, at least twice a week, to help deeply cleanse and nourish the skin.
最后，伊能静在时尚搭配上也非常有自己的风格。 She likes to wear white dresses, a color that brings out her elegance well. She will also wear a shawl with long hair to make the whole person look more gentle and feminine. Her outfits are always simple and generous, making people see her taste at a glance.
epilogue
Yi Nengjing's maintenance secrets and fashion style allow her to maintain her 35-year-old appearance and temperament at the age of 56. Her secret is not only the investment of money, but also her love of life and the requirements of herself. Her story teaches us that no matter how old we are, we can remain elegant and glamorous, as long as we live with our hearts, maintain them with our hearts, and match them with our hearts. Yi Nengjing's million-dollar maintenance fee is not in vain, and her beauty and temperament prove it.