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On a sunny weekend, Su Qing was at a friend's birthday party, laughing and sharing delicious food with friends.
Suddenly, he felt black in front of him, and collapsed at the table. Friends rushed him to the nearest hospital.
After an urgent examination, the doctor took the examination report and said in a serious voice: "Your physical condition has already been symptomatic, and we can see the clues from your bowel habits." ”
Su Qing, a diligent software engineer, rarely pays attention to his physical condition due to his busy work and irregular living habits.
In his opinion, sitting in front of a computer for a long time to work, the occasional dizziness and bloating are all trivial.
However, the fainting incident was a wake-up call for him to realize that health should not be neglected.
At the hospital, after a detailed diagnosis, the doctor told Su Qing that his problem was irregular bowel movements.
While this may sound like nothing to do with longevity, doctors explain that bowel habits can actually reflect a person's health and even affect longevity.
The doctor continued to tell how many bowel movements should be considered normal in a week, and Su Qing's condition had obviously deviated from the normal track.
First, the doctor explained that the normal frequency of bowel movements should be once to three times a day, which reflects the health of the gut and the speed at which food moves through the digestive system.
However, Su Qing sometimes only bowel movements twice a week, and if this situation continues in the long run, it will lead to the accumulation of toxins in the body, affecting intestinal health and even general health.
In addition, the doctor also mentioned that the abnormal frequency of bowel movements is not just a digestive problem.
It is also closely related to the body's microbial community.
A healthy gut microbiome is essential for maintaining overall health, and irregular bowel habits directly affect the balance of these microbes.
Next, the doctor backs up his point with a series of data.
Studies have shown that an imbalance in the gut microbiome is not only associated with gastrointestinal diseases, but may also increase the risk of cardiovascular disease, diabetes, and even certain types of cancer.
By maintaining regular bowel habits, you can help maintain a healthy balance of gut microbes, which can reduce the risk of these diseases.
To further illustrate this point, the doctor also shared several cases of patients.
A patient has a long period of constipation, which leads to severe intestinal problems that affect overall health and eventually has to undergo treatment to regain health.
Su Qing was deeply inspired by this, and he decided to change his lifestyle, starting to focus on eating a healthy diet and increasing exercise, in order to return to normal bowel movements.
After a few months, Su Qing not only returned to her normal bowel habits, but also significantly improved her overall health.
His story has become a vivid example of the people around him who pay attention to health and change their habits.
At the end of the story, the doctor asks a thought-provoking question: "If simple lifestyle adjustments can have a significant impact on our health and longevity,
So what other habits do we have that seem trivial but are actually vital to our health that we overlook?"
Through an in-depth analysis of this issue, we can find that things like adequate sleep, moderate exercise, and healthy eating habits are all indispensable factors for maintaining health.
And in the daily hectic life, these simple and basic health habits are often overlooked.
As Su Qing's experience shows, by adjusting and improving these basic living habits, we can not only improve our current health, but also lay a solid foundation for long-term health and longevity.
What do you think about this? Welcome to discuss in the comment area!