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In the bright consultation room of a hospital, Dr. Zhang looked up at the anxious grandparents and grandchildren in front of him, and said softly: "Although these things are delicious, they are not love for children, but a kind of harm. ”
Sitting in front of her were Xiao Min, an 11-year-old girl who had just been diagnosed with a stomach ulcer, and her grandmother, Aunt Wang.
Xiao Min, a lively and lovely girl on weekdays, was rushed to the hospital because of sudden severe abdominal pain.
And her grandmother, Aunt Wang, is a retired middle school history teacher, and she has always taken care of Xiaomin with full love.
Especially in terms of diet, she always tries her best to meet all of Xiaomin's requirements, and never thought that this kind of doting would bring hidden health risks to her granddaughter.
After learning more about Xiaomin's eating habits, Dr. Zhang discovered the root of the problem.
Xiaomin's usual diet is full of high-sugar and high-fat foods, and these are just one of the important factors that induce gastric ulcers.
To Dr. Zhang's surprise, Min barely eats vegetables and fruits, and her water intake is far from sufficient.
"Did you know?" Dr. Zhang turned to Aunt Wang, his tone becoming more serious, "In our stomach, there is a protective film that helps us resist the erosion of stomach acid.
However, poor eating habits, such as excessive intake of greasy, spicy foods, can damage this protective membrane, which can increase the risk of stomach ulcers. ”
Later, Dr. Zhang shared some specific patient stories, such as a middle-aged man who suffered from a severe stomach problem due to a long-term poor diet, and a teenager who suffered from a stomach disorder due to his penchant for snacking.
More importantly, Dr. Zhang emphasized an often overlooked point: the importance of mental health in preventing stomach ulcers.
He mentioned that long-term psychological stress and anxiety can also affect the stomach, because it stimulates the increase of gastric acid secretion and increases the burden on the stomach.
Moreover, Dr. Zhang provides a wealth of data to support this view, and studies have shown that the proportion of people with high psychological stress who suffer from stomach ulcers is significantly higher than that of the general population.
As the conversation deepened, Aunt Wang gradually realized her mistake.
It turns out that true love should be to help Xiaomin establish healthy eating habits, rather than blindly accommodating her taste preferences.
She looked at Dr. Zhang gratefully, her eyes shining with determination.
Dr. Teo asks the question, "How do we balance work, study and personal health in the fast-paced modern life, especially for teenagers, how should they establish a healthy lifestyle?"
First and foremost, establishing healthy lifestyle habits is not just about eating a balanced diet, but also about getting the right amount of physical activity and getting enough rest.
Secondly, the role of the family is crucial, and parents and guardians should lead by example and participate in the practice of healthy living.
Finally, schools and society should also provide more support and guidance, such as courses on healthy eating and mental health, and create an environment that encourages healthy lifestyles.
Building a healthy lifestyle is a systems project that requires the joint efforts of individuals, families, schools, and society.
Only in this way can we effectively prevent diseases such as stomach ulcers and enjoy a healthy and happy life.
What do you think about this? Welcome to discuss in the comment area!