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In a lively city, Aunt Gu's daily pleasure is to taste some fried food from the stalls.
Aunt Gu, 45 years old this year, is an ordinary housewife, and her hobby of fried food is simply obsessed. Every afternoon, she always shows up on time in front of the stall near the neighborhood and picks out her favorite fried snacks.
One day, Aunt Gu suddenly felt an upset stomach, which was accompanied by severe stomach pain. Worried, her family rushed her to the hospital.
After a series of examinations, the doctor shook his head and sighed and told her that long-term poor eating habits had led to the occurrence of gastritis.
"Do you know, Aunt Gu?" the doctor said gently, "In fact, the human stomach is a very sensitive organ, it is like a small factory that works non-stop, and needs the right raw materials to function efficiently. ”
Aunt Gu looked a little dazed in the blink of an eye. The doctor went on to explain, "Fried foods are delicious, but they contain a lot of trans fatty acids and saturated fatty acids. ”
"When these ingredients enter our stomach, it's like putting the wrong ingredients into this small factory, which makes the stomach more burdened, and over time, it will lead to stomach diseases. ”
This point of view was like a bolt from the blue for Aunt Gu, she never thought that the small pleasures she enjoyed every day would bring such a big hidden danger to her health.
"So, doctor, how do I adjust my eating habits?" asked Aunt Gu anxiously. The doctor smiled and took out a look at the diet instructions that had been prepared from the drawer.
"First of all, you want to minimize the intake of fried foods and switch to healthier cooking methods such as steaming and boiling. ”
"Second, increase your intake of vegetables and fruits, which are rich in fiber and can help protect your stomach lining. Also, drinking plenty of water and getting a moderate amount of exercise can help improve your overall health. ”
Aunt Gu listened carefully and nodded from time to time. She realized that if she wanted to live a healthy life, she had to start with a daily diet. Although it is not easy to change, she is willing to try for the sake of health.
Just as Aunt Gu was about to leave, she suddenly remembered a question, "Doctor, I heard that drinking some red wine is good for the stomach, is this true?"
The doctor smiled and explained in easy-to-understand colloquial language, "Red wine does contain some healthy ingredients, such as antioxidants, but the key is to moderate it. Excessive alcohol consumption is harmful to the stomach mucosa, so if you want to drink, be sure to limit it to a small drink a day. ”
Aunt Gu nodded, full of gratitude for this trip to the hospital. She learned a lot about health that she had never realized before, and she decided to start a new, healthier lifestyle from today.
What do you think about stomach health?