Tomatoes are "sworn enemies", and they must not be eaten casually, especially these 4 types of people
Tomatoes are one of the most common vegetables in our lives, whether they are eaten raw or fried, they have a unique flavor. In addition to their delicious taste, tomatoes also contain a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, calcium, etc. If you eat tomatoes regularly, you can replenish the nutrients that your body is lacking. Although eating tomatoes is very good for our body, it is not eaten casually, especially these four types of people should pay more attention.
1. These four types of people try to eat less tomatoes.
1. Spleen and stomach hypochondria.
Spleen and stomach deficiency can be described as a very common disease, and many people have this symptom. Its symptoms are bloating, diarrhea, loss of appetite, weakness of the spleen and stomach, etc. Tomatoes themselves are a slightly cold food, if the spleen and stomach are cold, eating this food often may cause symptoms to aggravate cancer, will cause abdominal pain, diarrhea, indigestion and other problems. If you really want to eat, you also need to control your intake, and it is best not to exceed one a day.
2. People with damp and hot constitution eat less.
For people with hot and humid constitution, it is not recommended to eat tomatoes. Because the symptoms of dampness and heat in the body of such people are more severe, they need to eat some dry food when eating food. Tomatoes contain certain ingredients that aggravate dampness and heat, and if you eat tomatoes regularly, your symptoms will worsen. Therefore, when we choose food, we should still choose according to our physical condition.
3. Those with high uric acid eat less.
For friends with high uric acid, they also need to eat less tomatoes, and some people may wonder: Isn't it necessary to eat less high-purine foods if uric acid is high? And the purine content in tomatoes is relatively low, why can't they be used normally? Although that is said, tomatoes also contain a certain amount of oxalic acid, and after oxalic acid is added to the human body, it will affect the excretion of uric acid, resulting in an increase in uric acid.
4. Those with diarrhea symptoms should eat less.
As we all know, tomatoes contain a lot of dietary fiber, which can also speed up gastrointestinal peristalsis. For people who have symptoms such as diarrhea, they must eat less or no tomatoes, and even if they like it, they need to wait until the symptoms have passed. After eating tomatoes, it may irritate the gastrointestinal mucosa, which can aggravate diarrhea symptoms and even cause some other problems.
2. Tomatoes should not be eaten with these foods.
1. Fish.
When eating tomatoes, never eat them with fish. Tomatoes contain a lot of vitamin C, and after this vitamin C enters the human body, it will inhibit the body's nutrient absorption of fish. In addition, some components of these two substances can react, which can irritate the gastric mucosa, causing nausea and vomiting, abdominal pain and diarrhea.
2. Carrots.
Many people eat tomatoes and carrots at the same time, but this method is not recommended because both substances contain a lot of vitamin C. If these two foods are used together, it can lead to an excess of vitamin C. While vitamin C is good for our body, excessive intake of vitamin C can also cause some problems.