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It's a good season to pick wild vegetables. However, wild vegetables are delicious, and not all wild vegetables can be eaten, and the slightest carelessness can cause foodborne diseases and even life-threatening. So how do you pick and eat wild vegetables? See what experts from the Shenyang Center for Disease Control and Prevention have to say.
01
What wild vegetables can I eat?
1. Koji hemp green: Wash the whole herb and cut it into sections, blanch it cold or dip it in sauce to eat.
2. Bitter vein vegetables (bitter cabbage, bitter dish): wash the whole herb and cut it into sections, blanch it cold dressing or dip it in sauce to eat.
3. Dandelion (mother-in-law): can be eaten raw, fried, made into soup, boiled, dumplings or buns.
4. Capsule: dumplings, buns, wontons. In addition, shepherd's cabbage should not be eaten raw, nor should it be eaten too much.
5. Amaranth: cold dressing, stir-frying, making vegetable cakes, wrapping dumplings, making hot vegetables, making porridge, pickled pickles.
6. Elm money: elm money soup, elm money cake, elm money soup, etc.
02
What are the precautions for eating wild vegetables?
1. People with allergies should eat as little as possible. Allergies are more susceptible to uncertainties, and the ingredients contained in wild vegetables are more complex and unknown than cultivated vegetables, which is not a good thing for people with allergies. Therefore, for the sake of their own health and safety, people with allergies should try to eat less wild vegetables and control their greedy mouths.
2. Do not pick wild vegetables that you don't know. Just like wild mushrooms, many wild vegetables are not necessarily edible, although they are green and pleasant. When we choose wild vegetable varieties, we must choose varieties that are already well-known to the public and can be eaten.
3. Pay attention to the growing environment of wild vegetables. Wild vegetables in areas such as near factories, roadsides, and garbage sites are of poor quality, and wild vegetables in these places are easily contaminated with toxic substances, which can affect human health after eating, so be sure not to pick them.
4. Handle the wild vegetables correctly. Some wild vegetables need to be blanched and soaked before they can be eaten, and if you pick such wild vegetables, the correct handling steps cannot be omitted.
5. Don't eat too much at once. The purpose of eating wild vegetables is to "try the fresh", eat in moderation to satisfy the taste buds, eating too much may cause discomfort due to the high blood concentration of certain substances in the body.
6. If you feel unwell, seek medical attention in time. If you have symptoms such as nausea and vomiting after eating wild vegetables, you must seek medical attention as soon as possible, as the consequences are unpredictable if you miss the best time for treatment.
In addition, Ning Ning also wants to remind everyone
Kasuga Tōsei
While enjoying the scenery
Always pay attention to fire safety
Producer: Liaoning Provincial Fire and Rescue Corps All Media Center
General: Shenyang Center for Disease Control and Prevention, Liaoyang Fire and Rescue Detachment