We all know that "the plan of the year lies in spring", spring has a warm climate and abundant rain, which is very suitable for plant growth, and many fresh vegetables are not only crisp in taste, but also rich in a variety of vitamins, which is very suitable for regular eating; In addition, you should also eat more iron-containing foods, you must know that it is too "liver protection element", the liver is good, the temper is good, not only the words are like a fresh breeze, but also full of spirit and complexion!
Spring is a good season to nourish the liver, and it is better not to eat meat, but also to eat 4 kinds of high-iron foods, let's learn about it~
1. Pork liver
Heme iron can be directly absorbed by the human body, and iron supplementation is beneficial to nourishing the body. The heme iron contained in the liver of animals is very rich, and the pork liver can be eaten marinated or fried, which is a good choice for home-cooked food ingredients on the table.
【Recommended Recipe: Stir-fried Pork Liver with Bell Pepper】
【How to make】
Go to the wet market and pick up fresh pork liver, which has a purple-red color. Rinse the fresh pork liver with clean water, place it on a cutting board, and cut it into about 2 mm slices.
(The cleaning of pork liver is very important: after rinsing the cut pork liver with water, put it in a deep dish, add a spoonful of cooking wine and a spoonful of flour to grasp and mix evenly, and squeeze out the residual blood and toxins in the pork liver slices.) Then rinse with water several times until the color of the pork liver slices turns white, then drain the water for later use)
Put the processed pork liver slices into a deep dish, add a little salt, a spoonful of red oil Pixian bean paste, and a teaspoon of starch and mix well and marinate for a while to make it more flavorful.
After that, prepare the side dishes: wash the green peppers and red bell peppers and cut them into cubes for later use. Slice the pickled ginger and set aside, and you're all set!
Pour vegetable oil into the wok and heat it, first put in the ginger slices and fry until fragrant, then put in the marinated pork liver and stir-fry quickly over high heat, wait for its edge to be slightly cocked, add green and red pepper slices and stir-fry evenly, pour in a spoonful of soy sauce and stir-fry evenly to taste.
The pork liver fried in this way is very tender, delicious and nutritious. Collect it and find a time, you can try it too~
2. Shrimp
Shrimp meat is a very nutritious white meat, low in fat, and rich in iron, protein, a variety of amino acids, etc., which has many benefits for strengthening the body.
【Recommended Recipe: Golden Shrimp Balls】
【How to make】
Wash the potatoes, peel them, wash them and cut them into thin slices, put them on a plate and put them in a steamer to steam the potato slices. Then mix the steamed potato slices and spoon them into mashed potatoes while they are hot.
Remove the head, shell and line of fresh prawns, chop the shrimp meat into shrimp puree, mix it with mashed potatoes, add salt to taste and knead into a round ball. Insert the shrimp tails into the mashed potato shrimp meatballs, dip them in the egg mixture, roll them on the yellow breadcrumbs, and fry them in hot oil until golden brown. The fried golden shrimp balls are served on a plate, and they are fragrant when eaten directly, and the taste is richer when dipped in tomato sauce. Delicious home-cooked food loved by both adults and children, delicious, good-looking, and nutritious.
This golden shrimp ball looks particularly beautiful, and it is also popular as a banquet dish, suitable for all ages, but it is very simple to make, you must try it~
3. Black fungus
Black fungus has the reputation of "mountain treasures", rich in iron, calcium and other nutrients, can be cold dressing, can be boiled soup, fried and eaten also delicious.
【Stir-fried black fungus with cabbage】
【How to make】
The black fungus can be soaked in water for 10 minutes, drained and set aside; the cabbage is cut into slices; the dried pepper is cut into sections (if you don't like to eat the pepper, you can not add it);pour vegetable oil into the wok and heat it, put in the pepper segment and fry until fragrant, put in the fungus and cabbage slices (put it in at the same time to avoid the fungus crackling and bursting), sprinkle in the appropriate amount of salt and stir-fry evenly, pour in the extremely fresh soy sauce and stir-fry well, add a spoonful of aged vinegar (to enhance the taste and be more appetizing) and stir-fry evenly, you can put it on the plate, a simple home-cooked dish, delicious, nutritious, and affordable!
Fourth, tofu
Tofu has the reputation of "plant-based meat", rich in iron, protein, etc., easy to digest, easy to absorb, time-saving to cook, and inexpensive.
【Mapo Tofu】
【How to make】
It is best to choose tender tofu for tofu, cut it into small pieces and soak it in water for a while to remove its beany smell, chop garlic into minced garlic, mince pork into minced meat, and cut shallots into chopped green onions for later use;
Pour vegetable oil into the wok and boil until warm, add minced garlic and a spoonful of red oil Pixian bean paste and stir-fry until fragrant, then add minced meat and stir-fry until the meat becomes lighter, pour in the tofu cubes (remember not to turn the tofu cubes), and shake the wok gently. Pour in the brine seasoning sauce in three times (add a small spoon of salt and a spoonful of starch to a small bowl of water and mix well), simmer for a while, sprinkle in Sichuan pepper powder to reduce the juice, put it on a plate, sprinkle with chopped green onions and serve it on the table.
As the saying goes, "the fireworks in the world are the most soothing to the hearts of mortals", and ordinary home-cooked dishes should also be carefully made, nutritious, delicious, save money, and also make the mood happy, with many benefits~