#春日生活打卡季 ##记录我的2024#
Red beans contain a variety of vitamins and proteins that are beneficial to the human body, and also help to replenish the qi and blood needed by the human body.
Azuki beans are rich in iron and contain vitamin B2, which helps to improve the absorption rate of iron, so moderate consumption of red beans has a significant effect on blood replenishment and iron replenishment.
In ancient times, the famous medical scientist Li Shizhen praised red beans as the "valley of the heart", highlighting the benefits of red beans for heart health. Red beans are rich in iron, and regular consumption can help replenish the missing iron in the body, which has a positive effect on maintaining a rosy and shiny face, and also helps to improve the effect of beauty and beauty, making people's complexion healthier and more radiant.
【1-Red bean soy milk】
Steps:
1) Add a cup and a half of water to the red beans and rice, and add a little rock sugar.
2) Cook for 30 minutes on hot soy milk mode.
【2-Red bean vegetable soup】
Steps:
1) 300 grams of red beans, clean and soak with water overnight
2) Soak the red beans and drain them and pour them into the rice cooker. Press the cook button to cook the red beans until soft
3) 1 small piece of ham, clean and cut into small cubes, 2 small Chinese cabbages, clean and shredded, pour out the red beans after cooking
4) Heat the oil, add the ham, green onion, ginger and garlic to the pan and heat until fragrant. Pour in the boiled red beans, season with a spoonful of salt, a little chicken essence, and a spoonful of light soy sauce, then bring to a boil over high heat
5) Finally, add the greens, mix well, turn off the heat, and sprinkle some chopped shallots before cooking
【3-Red bean bun】
Steps:
1) 500 grams of glutinous rice flour, 350 grams of 80 degrees warm water, knead into a dough, cover with plastic wrap and leave overnight
2) 400 red beans, add water to soak for one night, drain the water and pour it into the rice cooker, add a bowl of water to the red beans and boil
3) After the red beans are cooked, they are this kind of soft and fluffy, and they will be broken when you pinch them, scoop them out while they are hot, and add 100 grams of white sugar to mash them into red bean puree
4) Roll into small balls after cooling, then put them in the refrigerator to refrigerate and set
5) After the dough is taken out, directly pull a piece of glutinous rice ball, knead it round, flatten it and then knead it into a small cake, put in the red bean paste, and wrap it in the way of the tiger's mouth
6) Boil water, put in a grate, brush the surface with oil to prevent sticking, put in the bean bag and steam for 15 minutes.