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Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

author:My Chef Lai

In March, it is the season to eat wild vegetables, and people who know how to eat always can't bear to go to the mountains to pick wild vegetables. But don't be like Wang Baochuan, you can't eat wild vegetables as rice, some wild vegetables, don't pick and eat them casually if you don't know them. Many wild vegetables, which grow like many weeds, are harmful to the body if they are picked incorrectly.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

Today I will share a wild vegetable, it is easy to identify, it is instantly recognizable in the mountains, and it is in season, go to the mountains and grab a handful. This wild vegetable is called "scallion", and we all call it wild onion because it looks like green onion, and in some places, it is also called wild garlic. Scallion and shallots belong to the herbaceous plants of the family Liliaceae, which have high nutritional value, and have the effects of dispelling wind and sweating, invigorating blood circulation, detoxification and swelling.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

In the south, wild onions are present all year round, and spring is the season of rapid growth of scallions, growing green and growing in clusters, just like plants in the urban green belt. However, we must pay attention to identification, do not pick in the urban green belt, and carefully screen the scallion in the mountain.

Scallion is often called "Ganoderma lucidum in the dish", its taste is fresher than leeks, and the nutrition is higher than that of shepherd's cabbage.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

Here's how to make scallion: scrambled eggs with scallion

Prepare ingredients and seasonings: 1 handful of scallion, 3 eggs, salt, monosodium glutamate, cooking wine and cooking oil.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

1. When you buy or pick the scallion, you must clean it, because there are inevitably some weeds in the scallion. Note: Scallions, like shallots, have hollow leaves, so when you pick and wash, if you see a solid one, then pick it out and don't do it, because it may be a weed.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

2. Put the scallion in a bowl, beat in 3 eggs, add 1 spoonful of salt and monosodium glutamate to taste, and then add a spoonful of cooking wine, because the eggs have a fishy smell, so adding a small spoon of cooking wine can play a role in removing the fish.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

3. Stir the egg mixture well. Then heat the pot, pour in cold oil, heat the oil, then pour in the egg mixture, and heat over medium-low heat.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

4. Heat until the egg liquid solidifies, then turn over and fry the other side until it solidifies. Fry for about two or three minutes, fry all the egg liquid inside, and finally cut it into small pieces with a spatula, and put it on a plate.

Ganoderma lucidum in the dish, fresher than leeks, higher nutrition than shepherd's cabbage, in season, grab a handful on the mountain

In the folk, scallion is often used as a good medicine when you catch a cold, use scallion to cook powder and dry soup, after drinking the body will heat up, sweat a little much better.

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