Lying down and playing with your mobile phone before going to bed at night does not delay the 5 movements of practice. Lying down and playing with your mobile phone before going to bed at night does not delay the 5 movements of practice. Lying down and playing with your mobile phone before going to bed at night does not delay the 5 movements of practice. Lying down and playing with your mobile phone before going to bed at night does not delay the 5 movements of practice. Lying down and playing with your mobile phone before going to bed at night does not delay the 5 movements of practice. Lying down and playing with your mobile phone before going to bed at night does not delay the 5 movements of practice.