Nestled in the arms of the French Riviera, Monaco is a miniature principality that has written a magnificent chapter on the world map about longevity with its unique geography, excellent quality of life and excellent social well-being system. The average life expectancy of its inhabitants in a country of less than two square kilometres has been the highest in the world for several consecutive years, which has led to the question: what is the mystery that gives birth to the longevity genes of Monegasques?
1. Highly developed economic and social welfare
As one of the richest countries in the world, Monaco has the highest per capita GDP in the world all year round, and its residents enjoy a rich wealth base and a high quality of life. The no-personal income tax policy has attracted a large number of wealthy people to move in, and it has also ensured that the people generally live in a high standard of living conditions. The State has invested heavily in the establishment of a public health care system, which provides world-class medical services and preventive health management, so that Monegasques can enjoy advanced medical technology and comprehensive health protection.
2. Mediterranean-style healthy diet and living environment
Monaco's inhabitants are heavily influenced by the Mediterranean diet, which is based on fresh fruits, vegetables, fish, nuts, olive oil and whole grains, rich in antioxidants and unsaturated fatty acids, and has been shown to reduce the incidence of chronic diseases such as heart disease and diabetes. In addition, the Mediterranean climate is mild and pleasant, with fresh air and plenty of sunshine, which not only promotes physical and mental health, but also creates a relaxed and pleasant living atmosphere, helping to reduce stress and strengthen immune system function.
3. Advanced public health strategies and facilities
The Government of Monaco has taken a series of proactive and effective measures in the field of public health, including regular health education and awareness-raising, strengthening vaccination coverage and optimizing the development of public health infrastructure. In addition, the country has extremely high standards for sanitation and drinking water safety, reducing health risks caused by environmental pollution.
4. Positive lifestyle and cultural attitudes
Monegasque society encourages an active and healthy lifestyle, and residents generally value sports and leisure activities, such as walking, swimming, tennis and other outdoor sports are very popular in the country. At the same time, the attitude of Monegasques towards the elderly is full of respect and care, forming a good social environment for aging, in which the elderly play an important role in society, are active in family and social activities, and maintain their psychological and physical vitality.
5. Low crime rate and high sense of security
Monaco has a high level of social security, good law and order and a very low crime rate, which gives residents a high sense of security, which also has a positive impact on people's mental health and quality of life, reducing the damage to physical health caused by long-term stress.
In summary, Monaco's ability to become one of the world's longest-lived countries is not an accident, but the result of a combination of factors. It is a social model that perfectly integrates economic advantages, advanced medical care, healthy lifestyle, excellent ecological environment and humanistic care, and its longevity secret is like an exquisite life textbook, inspiring people around the world to pursue health and longevity.
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