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"Lao Zhang, you said that the two of us drink astragalus soaked water every day, does it work?" said 51-year-old Aunt Wang to her wife.
Both of them, both ordinary civil servants, have been fascinated by the so-called "way of health" in recent years, especially the astragalus soaked in water.
Having said that, this astragalus is not an ordinary plant, and legend has it that it has the miraculous effect of boosting immunity. However, after drinking it for a few months, the middle-aged couple found that the situation did not seem to be as rosy as it was said online.
Surely many people have not heard of it, we have to popularize the science of astragalus. Astragalus, as a traditional Chinese medicinal material, does have certain medicinal value.
But did you know that astragalus is a warm tonic herb, and long-term use may cause the body's "dry heat" to become hot, causing some uncomfortable symptoms.
Besides, Aunt Wang and Uncle Zhang drink it every day, it's like a "one-size-fits-all". For example, if you have a hot and dry constitution, drinking astragalus will not only not enhance your immunity, but may make your body more uncomfortable.
What's even more interesting is that the couple originally thought that drinking astragalus water would greatly increase their immunity, but within a few months, the two of them caught a cold.
When I went to the hospital and asked, the doctor told the truth: "Drinking astragalus water may indeed enhance the immunity of some people, but it is not suitable for everyone, and it is not omnipotent." ”
Speaking of this astragalus, you may not know that long-term use of large amounts may also affect some functions of the body. For example, it may interfere with sleep and lead to insomnia. It may also affect the digestive system and cause stomach upset.
And ah, different groups of people react differently to astragalus. That's why some people feel good when they drink it, while others feel unwell. Therefore, the blind pursuit of the so-called "health secret" is actually not scientific.
For example, eating a balanced diet, exercising moderately, and getting enough sleep are the real ways to maintain your health. Instead of relying on a certain food or herb, you just want to do it once and for all.
Finally, Aunt Wang asked the doctor curiously: "Doctor, how should middle-aged people like us maintain their health?"
The doctor smiled and replied, "Aunt Wang, health care is actually very simple. Eating more fruits and vegetables, eating less greasy foods, exercising regularly, and maintaining a good attitude are all very effective ways to maintain health. As for things like astragalus soaked in water, you can drink it in moderation, but the most important thing is to adjust it according to your own physical condition. ”
When Aunt Wang heard this, her eyes lit up, as if she had found a real way to maintain her health. She smiled and said to Uncle Zhang: "Look, let's walk around more, eat less greasy, and a healthy life is better than anything else!"
At the end of the day, there is no such thing as a secret recipe for health and wellness. Many people in life, like Aunt Wang and Uncle Zhang, are eager for various so-called health regimen methods, but few people really understand what is the right regimen.
You may not believe it, many people think that drinking some special herbal water can lead to immortality, but in fact, this kind of thinking is not only unscientific, but may even cause harm to the body.
For example, some herbs, if taken in large amounts over a long period of time, may affect liver function and even lead to serious health problems.
And, you know what? Mindset has a far greater impact on health than you might think. Therefore, health preservation is not only a physical matter, but also an adjustment of mentality.
Let's talk about sports. Exercise is regarded by many people as synonymous with health, but in fact, it also needs to be scientific and reasonable. Excessive exercise may cause the body to become overtired, and proper exercise is the key.
For example, suitable exercises for middle-aged people include walking, swimming, tai chi, etc., which are of moderate intensity, but the benefits to the body are very significant.
In fact, the truth of health preservation is very simple, not in special methods, but in the daily life.
At the end, Uncle Zhang asked another question: "Doctor, should people of our age go for a full body check-up regularly?"
The doctor nodded: "Uncle Zhang, this suggestion is very good. As you age, regular full-body check-ups can detect some potential health problems in a timely manner. Moreover, with the development of medicine, the examination methods are now more advanced, and early detection and early treatment are very important for some common geriatric diseases, such as hypertension and diabetes. ”
After listening to the doctor's words, Aunt Wang and Uncle Zhang had a bottom in their hearts and decided that in addition to daily health preservation, they should also pay attention to regular health check-ups in the future. They remind each of us that there are no shortcuts to health, the key is balance and moderation.
What do you think about astragalus soaking in water? Welcome to discuss in the comment area!