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On a sunny weekend, Liu Hai was attending his high school reunion.
As soon as I sat down, I heard a classmate excitedly share his recovery and discharge experience. After a while, the focus of the conversation inevitably turned to the topic of common concern - health.
"You know what? Recently, a 68-year-old patient came to the hospital and passed away from a blocked blood vessel. A classmate who claimed to be a cardiologist suddenly opened his mouth, and the heaviness of the topic instantly made the laughter freeze.
Liu Hai is a professional painter who has always taken a unique perspective on health issues.
At this party, he suddenly realized that although he has been exercising all year round, he rarely pays attention to the details of his diet.
The doctor continued: "In fact, many elderly people have gradually deteriorated their physical condition due to long-term consumption of certain inappropriate foods. ”
Bangs immediately became interested, because he found that he had similar eating habits to the old man who had unfortunately passed away.
Let's talk about the first dish that the doctor picked out - fried goods.
This thing is like a star on the dinner table, with its crispy shell and fragrant aroma, it has made countless foodies love it.
But here's the problem, during the frying process, the food will absorb trans fatty acids, which will enter our body.
It's like adding bad cholesterol to the blood vessels, and at the same time lowering the good cholesterol, which is simply adding blockage to the cardiovascular system and greatly increasing the chance of cardiovascular disease coming to the door.
Next, let's talk about the second bad molecule - heavy flavored condiments. This product can make the food taste explode instantly, make you hungry, and you can't stop eating.
But if you are addicted to it for a long time, your blood pressure may suffer as a result. In particular, those condiments with high sodium content are simply "water masters", which can make the body accumulate water endlessly, adding unnecessary pressure to the heart.
Finally, let's talk about canned food. Canned food is convenient to look at and tastes good, but a bunch of preservatives and chemical additives are often added to the production process.
Once these things enter the human body, they will not only disrupt our normal metabolism, but also may directly cause damage to blood vessels.
Think about it, the blood vessels were originally unobstructed, but because of the additives in these cans, the blood vessels may have suffered.
Talking about this, everyone was silent, and the bangs were even more deeply felt. It dawned on him that while he was exercise-oriented, his carelessness in eating and drinking might negate the benefits of exercise.
The doctor then shared a set of data: according to research, reducing the intake of the above three foods can significantly reduce the incidence of cardiovascular diseases. Especially in the elderly population, a reasonable diet is especially important to maintain vascular health.
Not only that, but the doctor also mentioned a specific case. An elderly man who has been eating highly processed foods for many years was rushed to the hospital with heart problems.
On the advice of the doctors, the old man completely changed his eating habits, and not only did his condition improve significantly, but even the doctors were amazed at the speed of his recovery.
At the end of the article, a question is raised: in modern society, how can people maintain a reasonable diet in the busy pace of life to maintain their cardiovascular health?
For this question, the detailed analysis is as follows: First, people need to be aware of the importance of a healthy diet and understand which foods are good for cardiovascular and which may be harmful.
Try to eat a varied diet with plenty of vegetables, fruits, and whole grains, and reduce your intake of fried foods and highly processed foods.
What do you have to say about this? Feel free to leave your thoughts in the comment section!