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On a sunny weekend morning, Li Weiwei (fictional character) wanted to enjoy a rare lazy sleep, but her dizziness and body fever prevented her from sleeping peacefully.
After thinking about it for a moment, she decided to go to the hospital's emergency department for help. After arriving at the hospital, the doctor examined and said with a serious expression: "Your lifestyle habits seem to be very healthy, but some excessive behaviors may be the culprit of your throat cancer now." ”
Li Weiwei, a 49-year-old physical education teacher, has never been exposed to tobacco and alcohol in her life, insists on exercising every day, and has a balanced diet.
However, two seemingly innocuous habits in life – overtalking and over-cleaning – have invisibly taken a toll on her laryngeal health.
Excessive talking is unavoidable in some professions, especially a physical education teacher like Li Weiwei, who has been accustomed to speaking in a loud voice over the years, and she is often involved in community activities, habitually speaking for long periods of time.
The doctor explained that prolonged speech can increase friction and fatigue in the larynx, resulting in long-term irritation of the laryngeal tissues, which in turn affects laryngeal health.
Excessive cleanliness is reflected in Li Weiwei's extreme pursuit of personal hygiene. In today's hygienic society, many people have the misconception that "the cleaner the better".
However, this excessive act of cleaning, especially the frequent use of disinfectant products, can disrupt the body's own microbial balance.
The doctor mentioned that some studies have shown that excessive cleansing may weaken the body's immune system, making the body more susceptible to diseases.
Through the example of Li Weiwei, the doctor reminded the public that even seemingly healthy or harmless habits in life can lead to health risks.
In this regard, doctors shared more similar cases, such as a singer who has been using vocal cords for a long time and suffered from laryngitis due to improper vocal skills and lack of proper rest.
and a professional with high personal hygiene requirements who suffered laryngeal problems due to excessive use of alcohol-based disinfectants to clean their mouths.
The medical knowledge behind these stories shows that laryngeal health requires moderate protection and care.
For example, avoid prolonged and intense use of the vocal cords, give the vocal cords a break, and avoid using harsh chemicals for oral cleaning, opting for a gentler cleansing.
The data support the idea that the incidence of laryngeal disease is significantly higher in people with excessive use of the vocal cords and over-cleaning than in the general population.
Research data shows that about 30% of people who regularly work with their voices have experienced laryngeal diseases, and nearly 25% of those who overclean their throats.
These data fully demonstrate that appropriate protection and use are the key to maintaining laryngeal health.
In modern society, people's pursuit of health is getting higher and higher, but is the understanding of "moderation" really deep enough?
Analyzing this problem in detail, it is not difficult to find that people are often prone to fall into two extremes when pursuing a healthy lifestyle: either they ignore their health and live an irregular life;
Either there is too much attention and the behavior becomes extreme. True health, however, is built on moderation.
This applies not only to diet and exercise, but also to every detail of daily life, including the protection of our larynx.
Therefore, how to find a moderate balance in daily life has become a problem that everyone needs to think about.
What do you have to say about this? Feel free to leave your thoughts in the comment section!