Nowadays, many young people have the habit of staying up late, working overtime, or playing games, which not only causes excessive physical burden on themselves. Poor sleep habits, combined with a lack of exercise, can also lead to an increasing incidence of sudden death.
Sudden death is a major killer of human health, causing people who appear to be in good health or appear to be in relatively stable condition to die suddenly and suddenly from natural diseases in an unexpected amount of time. This situation often catches people off guard and makes them powerless to fight back. And because of the suddenness and unpredictability of sudden death, it is more difficult to find ways to prevent sudden death.
Reminder: When the body shows these abnormal signs, it is necessary to pay attention in time, or "warn" before sudden death is coming
1. Chest pain
This manifestation symptom is also one of the typical symptoms before the occurrence of sudden death, and it is also one of the most perceptible symptoms in our body. Prompt vigilance should also be raised when the patient suddenly develops unexplained chest tightness and squeezing pain and feels suffocated, which is likely to be a precursor to sudden death.
The typical symptom of coronary heart disease is chest pain, and chest pain is also prone to occur behind the sternum. If left untreated during a coronary heart attack, it can also lead to sudden death.
2. Dizziness and headache
Many people also experience dizziness and headaches before experiencing sudden death. This is mainly due to factors such as insufficient blood supply to the blood vessels in the brain, decreased brain function, nerve damage, and excessive physical fatigue. So if you always stay up late, don't get enough sleep, and have symptoms of dizziness and headaches, you also need to be vigilant. This is most likely a precursor to sudden death, and it also indicates that we need to rest immediately.
3. Limb hemp tree
It is also one of the common symptoms of stroke, and the sudden onset of stroke problems can also lead to sudden death. Therefore, when there are symptoms such as unsteady walking, black eyes, numbness of limbs, and slurred speech, you should also be alert to the occurrence of stroke in time. In particular, patients with coronary atherosclerotic heart disease and hypertension should pay more attention to this.
4. Difficulty breathing
Many people in life also experience breathing difficulties before sudden death, which is also a very common manifestation. This is because sudden death is often accompanied by a decrease in heart function, especially in patients with sudden cardiac death, where the most common manifestation is impaired heart function.
When the burden on our heart increases, local blood circulation may be hindered. If there is not enough blood and oxygen supply, it may cause us to have difficulty breathing. Therefore, in the case of sudden dyspnea, timely treatment is also required and our heart function is improved in a reasonable way to avoid the occurrence of sudden death problems.
5. Fainting
Fainting is also an important signal before sudden death occurs. Most people faint because their heart suddenly stops beating, causing their brain to not have enough blood. Sometimes, fainting lasts for a few seconds before it recovers, but if it doesn't recover for a long time, it can lead to sudden death.
6. Unexplained fatigue
Due to the tremendous pressure of work and life right now, it is normal for many people to feel very tired. However, if you are well rested and at the same time physically and mentally in a relatively relaxed state, but there are still unexplained fatigue and fatigue, then you should also take it seriously. At the same time, if it is accompanied by mild chest tightness and edema, we should also be more careful about the problem of sudden death, because this fatigue symptom is likely to be caused by myocarditis and myocardial diseases.
Today's young people are always facing huge work pressure and heavy workload, so that many people have to work overtime and stay up late because they can't complete the workload, which also greatly increases the probability of sudden death.
In short, the body is our own, and both for ourselves and our families, we need to take good care of it. When you feel tired, you can stop and take a break, because our body also needs a little rest time to rejuvenate.