The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
Source: Rong Xiao Kitchen
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In our daily life, eating some red beans can help replenish qi and blood, especially red beans are rich in vitamins and proteins, which are very beneficial to human health, and have a good effect on replenishing qi and blood;
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
Li Shizhen, a famous doctor in ancient times, called red beans "the valley of the heart", emphasizing the heart-nourishing effect of red beans. In addition, red beans themselves are rich in a large amount of iron substances, and eating red beans often is conducive to replenishing the iron lost in our body, which can make people's complexion ruddy, and have the function of beauty and beauty, making people look better and better the more they eat. Here are 4 delicious and simple red bean recipes, let's take a look!
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
1. Red bean soy milk
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
1. I also boiled a little soy milk this morning, used red beans and rice, then added a cup and a half of water, added a little rock sugar, and used hot soy milk mode.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
2. You can drink it after 30 minutes, and this will have a strong red bean aroma.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
2. Red bean and vegetable soup
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
1. 300 grams of red beans, clean them and add water to soak them overnight.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
2. After soaking the red beans, pour them out and drain the water, then pour them into the rice cooker, and add a large bowl of water, the amount of water is not over the red beans. Press the cook button to cook the red beans until soft.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
3. A small piece of ham, clean and cut into small cubes.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
4. Two small cabbages, clean and shredded.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
5. After the red beans are cooked, pour them out and set them aside for later use.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
6. Heat the oil, stir-fry the ham until fragrant, and then add the green onion, ginger and garlic to the pan and stir until fragrant. Pour in the boiled red beans, pour in the soup as well, add a spoonful of salt, a little chicken essence, a spoonful of light soy sauce to taste, and then bring to a boil over high heat.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
7. Finally, add the greens, mix well, turn off the heat, and sprinkle some chopped shallots before cooking.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
The delicious and delicious red bean and green vegetable soup is ready.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
3. Red bean milk cake
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
1. 500 grams of red beans, I soaked these beans at night and soaked them overnight.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
2. Drain the water and then you can steam it in the pot, and if you are on high heat, it will take 1 hour.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
3. After the red beans are steamed, add 600 grams of milk and mix well, add some sugar, then add 500 grams of glutinous rice flour, and continue to stir.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
4. Then brush the mold with oil, pour in the batter, cover the surface with plastic wrap, and then prick a few holes for ventilation.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
5. Continue to steam on high heat for about 40 minutes, and then steam the glutinous rice milk.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
6. Take it out and dry it for a while, then pour it out and demold it.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
7. Cut into small pieces and eat. If you like to eat sweet, you can also drizzle some osmanthus nectar, and the taste will be sweeter.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
4. Red bean buns
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
1. 500 grams of glutinous rice flour, 350 grams of 80 degrees hot water, knead it into a dough after it is not hot, cover it with plastic wrap and leave it for one night.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
2. 400 red beans, add water to soak for one night, drain the water and pour it into the rice cooker, add a bowl of water to the red beans and press the rice cooking button.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
3. After the red beans are cooked, they are soft, they will be broken when you pinch them, scoop them out while they are hot, add 100 grams of sugar and pound them into red bean paste, and you can add more if you like to eat sweets.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
4. After cooling slightly, then knead into small round balls, our red bean paste is ready, and then let it be refrigerated to set.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
5. After the dough is taken out, directly pull a piece of glutinous rice ball, knead it round, flatten it, and then knead it into a small cake. Then put in the red bean paste, wrap it in the way of the tiger's mouth, and knead it tighter after folding.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
6. Boil water, put in the grate, brush the surface with oil to prevent sticking, put in the bean bag and steam for 15 minutes.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
7. The white and chubby sticky bean buns are out of the pot.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
The taste is the best when eaten hot, glutinous and drawn, with red bean puree, the sweetness is just right, and you won't feel tired at all.
The natural "hematopoietic warrior" is more nourishing than red dates! It is often eaten in spring, and the qi and blood are both replenished and the qi color is good
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