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Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

author:Eat a maltose

Chopped pepper loach

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Ingredients: loach, garlic leaves, ginger and garlic, chopped pepper~

Method: The loach is salted and halomed, and then rinsed several times to wash off the mucus~

Sprinkle some salt into the hot oil and pour in the loach, turn over after frying and set, and fry on both sides until golden brown~

Put ginger and garlic in the hot oil, chop the pepper and stir-fry until fragrant, pour in the loach, season and add cooking wine, light soy sauce, dark soy sauce, oyster sauce, chicken essence and stir-fry evenly, then add some beer to simmer into the flavor, sprinkle garlic leaves and add some tea oil before leaving the pot~

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Stir-fried river prawns with leeks

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Ingredients: small river shrimp, leeks, ginger and garlic, millet spicy~

Method: Wash the river shrimp several times, wash and drain the water~

Pour the river shrimp into the hot oil and stir-fry over high heat until it changes color and set aside~

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Heat the oil in another pot, pour the minced garlic into the hot oil, stir-fry the millet spicy to bring out the fragrance, put in the river shrimp, add salt, chicken essence, light soy sauce, oyster sauce, and sprinkle a handful of leeks very evenly~

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Oysters in scallion oil

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Ingredients: oysters, ginger slices, green onions~

Method: Put a little oil in the pot ginger slices, fry the pepper together until fragrant, pour more boiling water, and cook the oysters for about a minute. Scoop up the plate, spread the shredded green onions, use hot oil to bring out the fragrance, and drizzle with steamed fish soy sauce~

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Stir-fried shredded pork with leeks

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Ingredients: leeks, lean pork, minced garlic, millet spicy~

Method: Shred the lean meat, fry the shredded meat under the heat of oil until it changes color, add minced garlic, millet spicy and stir-fry until fragrant, add a spoonful of cooking wine, half a spoon of dark soy sauce and stir-fry to color, pour in leeks and stir-fry evenly~

Men eat these four dishes often to nourish qi and kidneys to eat a good body and keep their energy vigorous

Each dish is not just a taste sensation, it is a unique culinary journey. Hello everyone, I'm eating maltose, a person who loves food, and I'm excited to share detailed home cooking and local delicacies with you...... Insufficient to the place welcome more advice!