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On a not-so-ordinary day, Wang Daming, a chubby librarian, stood in the kitchen.
While gnawing on his peanuts, which are considered to be the "fruit of longevity", he said to himself: "Who would have thought that this little peanut can make me healthy if eaten correctly, and if it is not eaten correctly, it will become a 'life talisman'?"
Wang Daming is an authentic peanut lover, and if he doesn't eat some peanuts every day, he feels that something is missing. However, since hearing that peanuts are both beneficial and harmful, he began to wonder about this habit of his own.
He began to look up various information about peanuts on the Internet, and it turned out that peanuts are indeed a nutritious food.
Peanuts are high in protein, unsaturated fatty acids, especially oleic acid, which is beneficial to cardiovascular and cerebrovascular diseases, as well as vitamin E, B complexes and minerals, such as magnesium, iron, zinc, etc.
Eating peanuts in moderation can help reduce the risk of heart disease, stroke, and even certain types of cancer.
However, Wang Daming also discovered the other side of peanuts. Peanuts are rich in oil, and excessive consumption is not very friendly to some cardiovascular and cerebrovascular patients.
In addition, peanuts are also very strict about storage conditions, and if you are not careful, if you store it properly, you will produce carcinogenic aflatoxin.
This left Wang Daming in a dilemma, and he began to try to find a way to enjoy the delicious taste of peanuts while avoiding potential health risks. He consulted a dietitian, who told him that the key was "in moderation" and "the right way to eat".
First of all, the dietitian advised Wang Daming to choose fresh, clean, mold-free peanuts, and preferably plain peanuts that have not been processed too much. Also, don't eat too much every day, just eat a small handful at a time.
In addition, dietitians also recommend that Wang Daming try to eat peanuts as part of his diet rather than snacks, such as adding them to dishes or salads to increase the variety of his diet.
Wang Daming followed the advice of the dietitian and started his "scientific peanut eating plan". After a few months, he found that his weight had stabilized, his blood lipids had also decreased, he felt more energetic, and his attitude towards peanuts changed from initial doubts to deep love.
A young reader asked Wang Daming curiously: "Uncle Wang, I also like to eat peanuts, but I heard that eating too much will make you fat, is this true?"
Wang Daming replied with a smile: "Children, eat peanuts in moderation. Peanuts are good, but they are also a high-fat food, so eating too much of them may indeed make you gain weight. But the key is to manage the amount, like me, eat only a handful of peanuts a day, and you can enjoy its benefits and avoid the adverse effects. ”
"Also, choosing to eat plain, unprocessed peanuts is much healthier than those with added salt or sugar. In this way, you can ensure your nutritional intake without worrying about your weight. ”
During this journey, Wang also learned how to incorporate peanuts into a healthier lifestyle, such as eating them with vegetables and whole grains, as well as as a post-workout recovery food.
He found that this not only made eating more enjoyable, but also made peanuts part of his balanced diet.
Through Wang Daming's story, we learned that although peanuts are small, they contain great energy and nutritional value. Wang Daming's experience tells us that whether it is peanuts or life, the key is to grasp a "degree".
In Wang Daming's story, we not only see the two-sided nature of peanuts for health, but also see how an ordinary person can gradually move towards a healthier life through small daily changes.
The process is full of exploration and learning, but also full of fun and reward.
What do you think about peanuts? Welcome to discuss in the comment area!