Introduction: Eat raw to strengthen the brain, cooked to nourish the stomach! Known as the "longevity fruit", it is on the market in large quantities, eat a little every day, the effect is really great, it is a pity not to know how to eat!
Hello everyone, I'm a silly sister Food, when I was a child, my mother's fried peanuts, that was my favorite snack. I remember that at that time, my father occasionally drank alcohol, and my mother always fried some peanuts at home, and when they were fried, the whole house was filled with a faint fragrance of peanuts. It was the most anticipated moment of my childhood, because I knew that when it was fried, I would be able to taste the crispy and delicious little beans. Sometimes, when night falls, the stars hang in the sky, and I will secretly hide in the quilt with peanuts and eat them one by one with my little hands, and at that moment, it is like having the beauty of the whole universe.
In winter, the cold temperature can easily lead to the lack of yang energy in the human body, and health preservation has become particularly important. At this time, we should choose warm and nourishing ingredients to strengthen the body and improve the resistance. Peanuts happen to be a good health product this season. Its characteristics of nourishing the kidney and nourishing yin are suitable for replenishing the body's righteous qi and helping us survive the cold winter.
Peanuts are rich in high-quality protein, fat, fiber and a variety of vitamins and minerals, and are known as "plant-based meat". It is rich in unsaturated fatty acids, which are beneficial to cardiovascular disease, vitamin E can resist oxidation and delay aging, and selenium has anti-inflammatory and antioxidant effects. These ingredients make peanuts not only a delicious snack, but also a healthy ingredient. Today I will share with you 2 delicacies made of peanuts, and friends who like them will collect and try to make them.
1. Deep-fried peanuts
Ingredients: Appropriate amount of raw peanuts, appropriate amount of edible oil, appropriate amount of salt
Steps: Prepare peanuts: Choose fresh, dried peanuts, remove impurities, wash and set aside. Frying process: Put the cleaned peanuts in hot oil and slowly fry them over medium-low heat until golden brown. Be careful not to let the peanuts stick together and fry until the surface is crispy.
Seasoning: Remove the fried peanuts, sprinkle with salt and stir evenly. Some seasoning can be added according to personal taste. Enjoy: Once the fried peanuts have cooled, it's time to enjoy this delicious side dish. The crispy texture and salty flavor make people have an endless aftertaste.
2. Peanut rice porridge
Ingredients: appropriate amount of peanut rice, appropriate amount of rice, appropriate amount of rock sugar, appropriate amount of water
Specific production steps: Soak peanut rice: Soak the peanut rice for a while in advance to make it soft and easier to cook. : Wash the rice and remove impurities.
Put the washed peanut rice and rice into a rice cooker or casserole and add an appropriate amount of water. Simmer on the porridge function or simmer over low heat until the rice is cooked and the peanuts are cooked through. When the porridge is almost ready, add an appropriate amount of rock sugar and stir well until the sugar is dissolved. The boiled peanut rice porridge is sweet and soft and glutinous, which is not only delicious and delicious, but also a good winter product for warming up and maintaining health.
In winter, choosing peanuts as food can not only keep you warm and nourishing, but also enjoy rich nutrition. The crispy texture of fried peanut rice and the warm taste of peanut rice porridge both adapt to the cold of winter and inject a steady stream of energy into our body. Eat it once every two days, the effect is really great, it's a pity that you don't know how to eat. Let's use peanuts and rice to add a touch of warmth to our lives in this winter, so that our taste buds and body are equally vibrant! Today's sharing is here, like friends to pay attention to Oh, we will see you tomorrow!