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"Do you know that these days, the people's pursuit of health is more fanatical than chasing stars. ”
Aunt Zhang, a retired middle school Chinese teacher, often shares her findings in the community's Tai Chi classes.
She's not a doctor, she's not a health blogger, she's just the typical ordinary aunt who likes to delve into all kinds of life tips after retirement. But this time, she really stunned the entire Tai Chi class.
Three months ago, Aunt Zhang heard by chance that sticking ginger slices on the soles of her feet can promote health. It is said that this method can drive away cold and dampness, promote blood circulation and eliminate blood stasis, warm meridians and channels, etc., and a lot of benefits make her eyes brighten.
Thinking of her feet that were as cold as ice cellars in winter, she decided to give it a try.
At first, her family thought it was another whimsy of the old lady. But Aunt Zhang doesn't care, every night before going to bed, she will insist on sticking a thinly sliced ginger and gently wrapping it with plastic wrap to prevent displacement.
A week passed, two weeks passed, and the body didn't seem to see much change.
But Aunt Zhang belongs to the kind of person who goes all the way to the black, and she didn't choose to give up. She said, "Isn't this a science experiment? "By the third month, real changes began to show.
First, she noticed that her cold feet had warmed up and she had slept more soundly at night. I used to wake up in the middle of the night, but now I can get a good night's sleep.
She excitedly told her friends in the tai chi class about her discovery. Everyone was amazed by the miraculous effect of ginger and said they wanted to go home and try it.
Ginger is a very good natural warmer. It helps the body to stay warm. This explains why Aunt Zhang's feet are warmer.
In addition, ginger is also good for fighting inflammation. It's like a natural painkiller that reduces inflammation and pain.
Therefore, the relief of Aunt Zhang's knee pain is likely to also benefit from the effect of ginger.
You may think, Aunt Zhang is lucky to have found a cheap and convenient health regimen.
In addition to the benefits mentioned above, there is another miraculous effect of this ginger sticker on the soles of the feet that few people know about, but scientific research supports – improving sleep quality.
There are certain ingredients in ginger that can help regulate blood sugar levels in our body. Stable blood sugar levels can reduce the number of awakenings during the night, allowing us to sleep more deeply and restfully.
Moreover, ginger can also help relieve indigestion and reduce the discomfort of stomach churning before bed, which can help us fall asleep faster.
You may ask, what does this have to do with Aunt Zhang's warm feet and sleeping well?
The human foot is the intersection of many important meridians, by sticking ginger on the soles of the feet, not only can promote blood circulation in the feet through the warming effect of ginger, but also affect the function of our internal organs through the reflex area, and further promote the body's blood sugar stability and digestive system health.
This creates a virtuous circle that not only improves local health, but also fundamentally improves the quality of our sleep.
Now you may be thinking, this all sounds quite reasonable, but is it really reliable? I mean, of course, I mean, you can try it, but remember, all regimens need to be done consistently and in moderation.
For some friends with sensitive skin, or those with special pathological conditions, it is best to consult a doctor first, don't get excited and come by yourself, and the result will be self-defeating.
At this point, you may think that what I am talking about today is the good of ginger, so is there any headache about ginger?
Of course, for example, the night you put ginger, you may feel that the soles of your feet are a little hot, and you are not comfortable at first. But it's all a minor issue, just stick to the past.
Ginger is such an existence that is both ordinary and extraordinary. Not only does it warm your feet, but it also improves your sleep. These little tricks in life are often hidden in the most inconspicuous places around us.
So, don't underestimate the spices in your kitchen, maybe one day you can become your health helper!
What do you think about the role of ginger sticking to the feet?