Astragalus, a Chinese medicinal material, has a long history in mainland China, spanning more than 3,000 years. From ancient times to the present, it has been a treasure in the field of traditional Chinese medicine, and is deeply loved by Chinese medicine experts and health enthusiasts.
Astragalus is known as the "king of herbs", not only because of its remarkable medicinal effect, but also because of its unique health value. In the folk, there is a saying: "Drink astragalus soup often to prevent diseases and protect health".
01
Nutritional value of astragalus
Astragalus, known as the "king of herbs", has occupied a place in the field of traditional Chinese medicine since ancient times. Its rich nutritional value is a treasure of the plant world. Astragalus is rich in a variety of amino acids, minerals and trace elements, which have non-negligible benefits for human health.
First of all, there are a complete range of amino acids in astragalus, including a variety of essential amino acids, such as lysine, methionine, etc. These amino acids are the basic units of proteins, which play an important role in maintaining the normal physiological functions of the human body and promoting metabolism.
In addition, astragalus is also rich in minerals such as calcium, iron, zinc, etc. These minerals are essential trace elements for the human body and play an important role in maintaining bone health, preventing anemia, and enhancing immunity. Among them, calcium is the main component of bones and teeth, iron is an essential element for the synthesis of hemoglobin, and zinc is involved in the synthesis and metabolism of various enzymes.
Not only that, astragalus also contains a variety of trace elements, such as selenium, copper, etc. Although these trace elements are not required in large quantities, they are also of great significance for maintaining human health. For example, selenium is an antioxidant that scavenges free radicals and protects cells from oxidative damage, while copper is a key element in maintaining a healthy nervous system.
It is worth mentioning that astragalus also contains a component called astral saponin. This ingredient has significant pharmacological effects, such as enhancing human immunity, regulating endocrine, and anti-fatigue. Therefore, astragalus is not only a nutritious ingredient, but also a medicinal medicinal material.
02
A 56-year-old middle-aged couple drank astragalus soaked water every day, what happened later?
In a small village in Shandong, a 58-year-old middle-aged couple began to try drinking astragalus water when they heard that soaking in water can boost immunity and bring health benefits.
At first, they seemed to be rejuvenated, and they were delighted with the long-lost vitality. However, five months later, the two had very different physical reactions.
The wife noticed that her skin had become smoother and more elastic, as if she had returned to her youth, and the colds that she had visited frequently had faded away.
But the husband was in trouble, his stomach began to upset, and the diarrhea caused him to lose weight and turn pale. He was puzzled, watching the change in his wife, his heart full of doubts.
He watched his diet and spent seven days carefully, but his physical condition did not improve, but worsened. He had to go to the clinic for help from a doctor. After careful examination and questioning, the doctor gave the answer.
It turned out that he had a weak spleen and stomach and was not suitable for long-term use of astragalus. Although astragalus can enhance immunity, for people with weak spleen and stomach, overdose will increase the burden on the spleen and stomach, leading to digestive disorders, causing indigestion and diarrhea.
03
What do I need to pay attention to when drinking astragalus soaked water?
Astragalus membranaceus, known as the "holy medicine for replenishing qi", has the effects of replenishing qi and fixing the surface, diuresis and swelling, supporting toxin and draining pus, and building muscles, and has significant effects on improving human immunity and relieving fatigue. However, as with any medication, astragalus is not suitable for everyone, and improper use or overdose can cause side effects.
First of all, we need to clarify the sexual taste of astragalus. Astragalus is sweet and slightly warm, and returns to the spleen and lung meridians, which means that it has a good effect on regulating the spleen and stomach and enhancing lung qi.
But at the same time, for people who are hot and prone to fire, excessive drinking of astragalus soaked water may lead to dry mouth, bitter mouth, mouth ulcers and other symptoms of fire.
Secondly, the dosage of astragalus also needs to be particular. Generally speaking, the dosage of astragalus is between 9-30 grams, but the specific dosage should be adjusted according to the individual's constitution and condition. For those who are trying astragalus soaking water for the first time, it is recommended to start with a small amount and gradually increase it to avoid discomfort.
In addition, the compatibility of astragalus with other drugs also needs to be cautious. Although astragalus can work synergistically with many drugs to improve the therapeutic effect, there are also some drugs that interact with astragalus and may affect the efficacy of the drug or increase side effects. Therefore, it is best to consult a doctor or pharmacist before taking other medicines if you need to drink astragalus soaked water.
Finally, we also need to pay attention to the quality of astragalus. There are many varieties of astragalus on the market, and the quality is uneven. When buying astragalus, you should choose high-quality astragalus with solid texture, yellowish-white cross-section, radial texture and cracks, slight gas and slightly sweet taste. Avoid buying inferior or counterfeit products to avoid harm to the body.
In short, although it is good to drink astragalus soaked water, it also needs to vary from person to person and from time to time. Only the correct use of astragalus can give full play to its health benefits and escort our health.
04
Which is better to replenish qi, astragalus or American ginseng?
Both of these are regarded as good products for replenishing qi in the world of traditional Chinese medicine. However, if we really want to explore the advantages and disadvantages of its qi-replenishing effect, we need to understand its nature and the people it is suitable for.
American ginseng, a cool thing, is like a breeze in winter, bringing a trace of coolness to people with a hot constitution. For such people, American ginseng is undoubtedly their good companion for replenishing qi, which can nourish the body without increasing the burden on the body due to qi replenishment.
Astragalus, on the other hand, is a warm thing, like the warm sun in spring, bringing warmth to people with cold constitutions. For such people, astragalus is the best choice for them to replenish qi, which can warm and replenish the body and reconcile the balance of yin and yang in the body.
If the two are used confusingly, it is like forcibly combining the cold wind of winter with the sun of summer, which will not only fail to exert its desired effect, but may also put unnecessary burden on the body.
In addition, American ginseng not only has the effect of replenishing qi, but also nourishes yin. This gives it a unique advantage in replenishing qi and nourishing yin, while astragalus does not have such an effect.
Therefore, when using these two, you need to be clear about your physique and needs, and make targeted choices, so that you can really exert their effects and let the body get the best nourishment.